Obesity and overweight
Many people with obesity are tired of receiving opinions such as: "Why don't you eat less?”, "We don't have the right size for you", "Try to do sport every day". It is often thought that counting calories is the only way to lose weight, as if losing weight depended only on going on a diet.
Recipes by chef Paco Pérez

Healthy eating is healthy and tasty all year round. Healthy eating doesn't have to be boring. Chef Paco Pérez has created different recipes, each one related to a specific nutrition. However, they all have one thing in common: they bring joy, flavour and creativity.





Cardio exercises to lose weight

Would you like to lose those extra kilos? By taking the 5 exercises to fight obesity as a starting point, you can take a first step towards increasing your metabolism and achieving healthy results.





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Would you like to maintain your weight over time?
Gastric Balloon, Apollo Method or Gastric Bypass are just some of our proposals. Depending on your type of obesity we will plan a work plan specially designed for you. All included, for two years
Tratamientos para la obesidad
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Gastric Balloon
The gastric balloon will put an end to your weight and obesity problems. At Clínica Planas, you’ll find the best specialists and techniques. -

Apollo method
The Apollo Method will reduce the size of your stomach without any incisions. Clínica Planas has the best team of medical experts specialising in weight management and severe obesity. -

Gastric endosleeve
Reduce the size of your stomach without any incisions with the Gastric Sleeve procedure at Clínica Planas. Put yourself in the best hands with the best specialists. Find out more!
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Sentirse bien con uno mismo va más allá de calcular índice de masa corporal. Todo comienza con un deseo y una necesidad: perder grasa abdominal de forma saludable y duradera en el tiempo. El “Fitness Nutricional” no es una dieta para bajar de peso. Se trata de una actividad dinámica que las personas con sobrepeso [...] -

Causas de sobrepeso y problemas asociados
Las causas de sobrepeso son muy variadas, pero las principales son hereditarias, hormonales y relacionadas con el estilo de vida. -

Tipos de obesidad y cómo tratarla
Los diferentes tipos de obesidad si definen en base al IMC. En este post te explicamos cuáles son y cómo tratarlos en función de cada caso.





