Anti-aging Tips to Live Longer and Better:
- Diet – See ANTI-AGING DIET
- Physical Exercise – At a minimum, it should be practiced for 30 minutes daily and at most 60 minutes per day, 3 times a week. Exceeding this can cause oxidative stress and have the opposite effect. Older adults should walk at a fast pace during this time. Before starting exercise, it’s recommended to warm up and do controlled muscle stretches with the guidance of a fitness trainer. Cycling, swimming, and tennis are also recommended.
- Stress Control – Mainly through mental relaxation and physical exercise.
- Administration of Nutritional Supplements – These should never be taken without consulting an anti-aging expert. A prior blood test is necessary to adapt the doses to each individual.
Hormonal Replacement, if Needed – Especially during menopause in women, and during andropause in men, typically starting at age 45.
