Maintaining healthy labia is essential for every woman’s intimate and overall wellbeing. Although we sometimes overlook its importance, caring for the vulva and labia should be a priority in our daily hygiene routine. In this article, we explain how to do this and share some essential care tips.
What affects the health of the labia?
The health of the labia can be affected by several factors, from daily hygiene habits to environmental conditions.
One of the most important factors is maintaining a healthy balance of vaginal flora, which can be disrupted by the incorrect use of hygiene products, unsuitable underwear or leaving the intimate area damp for extended periods.
This imbalance can lead to infections such as vaginitis, particularly during warmer months like summer, when the combination of heat and moisture increases the risk of infection.
However, although these problems are more common during warmer weather, it is important to remain attentive throughout the year, as they can occur at any time.
Common complications
If we neglect the health of the labia, complications can arise that affect not only physical wellbeing but also quality of life and sexual health.
Below, we explain some of the most common complications associated with poor intimate health.
Vaginitis
Vaginitis is an inflammation of the vagina that can also affect the vulva. Symptoms include itching, burning sensations and general discomfort.
Many cases of vaginitis are caused by fungal infections and require appropriate treatment to restore the natural balance of vaginal flora. If left untreated, they may lead to recurrent infections and further complications.
Infections
Sexually transmitted infections (STIs) are an increasingly common concern, particularly when safe sex practices are not followed.
Another condition is bacterial vaginosis, an imbalance of vaginal flora in which certain bacteria multiply excessively. This can cause symptoms such as an unpleasant odour and increased vaginal discharge, sometimes with a yellowish or greenish colour.
These infections are not only uncomfortable but can also have a significant impact on vaginal health if they are not treated promptly.
Sexual health concerns
The size of the labia can also influence sexual health and satisfaction.
Some women may feel uncomfortable with the size of their labia, which can affect their confidence and sexual wellbeing.
In these cases, procedures such as labiaplasty may help address these concerns and improve both function and sexual satisfaction.
Additionally, women with larger inner labia may be more prone to recurrent infections, such as candidiasis or urinary tract infections.
Tips for caring for your labia
Caring for your labia does not have to be complicated, but it does require attention and the use of suitable products.
Here are some essential tips for maintaining intimate health.
Hygiene
Proper hygiene is essential for maintaining good intimate health. It is important to use products specifically designed for intimate hygiene.
At Clínica Planas, we recommend a range of specialised products, including mousse, serum and firming cream, which help keep the skin of the vulva in optimal condition.
It is also worth remembering that excessive washing is unnecessary. Washing once or twice a day is sufficient.
Most importantly, avoid internal vaginal washing or douching, as this can disrupt the natural balance of vaginal flora. Cleansing should focus exclusively on the external area, the vulva.
Hair removal
As we often explain, pubic hair removal is a personal choice, but it is important to understand its role in intimate health.
Pubic hair acts as a protective barrier against friction and irritation.
Therefore, if you choose to remove your pubic hair, it is essential to care for the skin of the vulva with moisturising and firming creams to help prevent skin deterioration and pigmentation changes.
Safe sex
With the increasing prevalence of sexually transmitted infections, protecting yourself is more important than ever.
Practising safe sex is essential for preventing sexually transmitted infections and diseases.
Regardless of whether you have pubic hair, using condoms from the beginning of sexual activity is one of the best ways to protect yourself and maintain good intimate health.
RECOMMENDED TREATMENTS
Labiaplasty
Acquired changes in the female genital anatomy that cause discomfort during everyday activities or sexual intercourse can be surgically corrected with excellent results.
Vulvar lichen sclerosus
Vulvar lichen sclerosus is a condition that affects the skin of the female genital area. Reduce symptoms with treatment at Clínica Planas.
Vaginal dryness: symptoms and how to treat it
Vaginal dryness is caused by a lack of lubrication. It may be due to menopause or other factors.
