{"id":8376,"date":"2020-10-23T14:13:03","date_gmt":"2020-10-23T12:13:03","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/jorge-planas\/?p=8376"},"modified":"2020-10-23T14:13:03","modified_gmt":"2020-10-23T12:13:03","slug":"piel-en-otono-5-trucos-para-cuidarla","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/","title":{"rendered":"Piel en oto\u00f1o: 5 trucos para cuidarla"},"content":{"rendered":"<p>En este episodio de Corpore Sano quiero compartir con vosotros <strong>5 trucos para cuidar de nuestra piel en oto\u00f1o<\/strong> y hacer que se recupere de los excesos del verano.<\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/ubBSqnZNoMQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u00a0Utilizar Fotoprotecci\u00f3n<br \/>\n<\/strong>Debemos protegernos de los rayos UV con un fotoprotector con filtro mayor de factor 30, diariamemente. Independientemente de en qu\u00e9 estaci\u00f3n del a\u00f1os nos encontremos, debemos protegernos del sol todos los d\u00edas y, como digo, con un factor mayor de 30. No olvidemos que nos encontramos en un pa\u00eds donde hay sol pr\u00e1cticamente todos los d\u00edas del a\u00f1o.<\/li>\n<li><strong>Duchas cortas.<br \/>\n<\/strong>La ducha tiene que ser corta, con jab\u00f3n neutro y de agua tibia, no demasiado caliente, para proteger el manto lip\u00eddico de nuestra piel lo m\u00e1ximo posible.<\/li>\n<li><strong>Agua.<br \/>\n<\/strong>Tenemos que beber como m\u00ednimos 2 litros de agua al d\u00eda para tener la piel totalmente hidratada.<\/li>\n<li><strong>Descansar<br \/>\n<\/strong>El cuarto truco es dormir bien, entre 6 y 8 horas diarias dependiendo de la capacidad de la persona y de factores como la edad, pero sobretodo despertar descansados. A veces no se trata de dormir mucho sino de dormir bien. La gente que ronca, por ejemplo, tiene que <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/prueba-del-sueno\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>buscar soluci\u00f3n a esas apneas nocturnas<\/strong><\/a>, porque aparte de ser peligrosas hacen descansar poco.<\/li>\n<li><strong>Cuidado de la piel<br \/>\n<\/strong>El \u00faltimo truco es tener la constancia de <a href=\"https:\/\/drplanascosmetica.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tener una buena rutina cosm\u00e9tica<\/strong><\/a>, tanto por las ma\u00f1anas como por las noches, para tener nuestra piel tonificada e hidratada.\u00a0\u00a0<strong><br \/>\n<\/strong><strong>\u00a0<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Corpore Sano quiero compartir con vosotros 5 trucos para cuidar de nuestra piel en oto\u00f1o y hacer que se recupere de los excesos del verano. &nbsp; \u00a0Utilizar Fotoprotecci\u00f3n Debemos protegernos de los rayos UV con un fotoprotector con filtro mayor de factor 30, diariamemente. Independientemente de en qu\u00e9 estaci\u00f3n del a\u00f1os [&#8230;]\n","protected":false},"author":1,"featured_media":8377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491,246],"tags":[16,97],"class_list":["post-8376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatologia","category-medicina-estetica","tag-antiaging","tag-dermatologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piel en oto\u00f1o: 5 trucos para cuidarla - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"description\" content=\"En este episodio de Corpore Sano quiero compartir con vosotros 5 trucos para cuidar de nuestra piel en oto\u00f1o y que se recupere de los excesos del verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piel en oto\u00f1o: 5 trucos para cuidarla - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"og:description\" content=\"En este episodio de Corpore Sano quiero compartir con vosotros 5 trucos para cuidar de nuestra piel en oto\u00f1o y que se recupere de los excesos del verano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-23T12:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/piel-en-oton\u0303o.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Jorge Planas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jorge Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Piel en oto\u00f1o: 5 trucos para cuidarla - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","description":"En este episodio de Corpore Sano quiero compartir con vosotros 5 trucos para cuidar de nuestra piel en oto\u00f1o y que se recupere de los excesos del verano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/","og_locale":"es_ES","og_type":"article","og_title":"Piel en oto\u00f1o: 5 trucos para cuidarla - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","og_description":"En este episodio de Corpore Sano quiero compartir con vosotros 5 trucos para cuidar de nuestra piel en oto\u00f1o y que se recupere de los excesos del verano.","og_url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/","og_site_name":"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","article_published_time":"2020-10-23T12:13:03+00:00","og_image":[{"width":612,"height":369,"url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/piel-en-oton\u0303o.png","type":"image\/png"}],"author":"Dr. Jorge Planas","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Jorge Planas","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#article","isPartOf":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/"},"author":{"name":"Dr. Jorge Planas","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#\/schema\/person\/38a344a831881042e8204a3198e125e5"},"headline":"Piel en oto\u00f1o: 5 trucos para cuidarla","datePublished":"2020-10-23T12:13:03+00:00","dateModified":"2020-10-23T12:13:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#organization"},"image":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/piel-en-oton\u0303o.png","keywords":["Antiaging","dermatolog\u00eda"],"articleSection":["Art\u00edculos de Dermatolog\u00eda Est\u00e9tica","Art\u00edculos de Medicina Est\u00e9tica"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/","url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/","name":"Piel en oto\u00f1o: 5 trucos para cuidarla - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","isPartOf":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#primaryimage"},"image":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/piel-en-oton\u0303o.png","datePublished":"2020-10-23T12:13:03+00:00","dateModified":"2020-10-23T12:13:03+00:00","description":"En este episodio de Corpore Sano quiero compartir con vosotros 5 trucos para cuidar de nuestra piel en oto\u00f1o y que se recupere de los excesos del verano.","breadcrumb":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#primaryimage","url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/piel-en-oton\u0303o.png","contentUrl":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/piel-en-oton\u0303o.png","width":612,"height":369},{"@type":"BreadcrumbList","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2020\/10\/23\/piel-en-otono-5-trucos-para-cuidarla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.clinicaplanas.com\/jorge-planas\/"},{"@type":"ListItem","position":2,"name":"Art\u00edculos de Medicina Est\u00e9tica","item":"https:\/\/www.clinicaplanas.com\/jorge-planas\/medicina-estetica\/"},{"@type":"ListItem","position":3,"name":"Art\u00edculos de Dermatolog\u00eda Est\u00e9tica","item":"https:\/\/www.clinicaplanas.com\/jorge-planas\/medicina-estetica\/dermatologia\/"},{"@type":"ListItem","position":4,"name":"Piel en oto\u00f1o: 5 trucos para cuidarla"}]},{"@type":"WebSite","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#website","url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/","name":"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","description":"Mantente al d\u00eda sobre medicina y cirug\u00eda est\u00e9tica con el blog de Cl\u00ednica Planas. Noticias de actualidad, novedades y tips de la mano de nuestros especialistas.","publisher":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clinicaplanas.com\/jorge-planas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#organization","name":"Cl\u00ednica Planas","url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#\/schema\/logo\/image\/","url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/cropped-android-icon-192x192-1.png","contentUrl":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/cropped-android-icon-192x192-1.png","width":512,"height":512,"caption":"Cl\u00ednica Planas"},"image":{"@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#\/schema\/person\/38a344a831881042e8204a3198e125e5","name":"Dr. Jorge Planas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.clinicaplanas.com\/jorge-planas\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cc34246c94716dd29a0de743e5d8d515?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc34246c94716dd29a0de743e5d8d515?s=96&d=mm&r=g","caption":"Dr. Jorge Planas"},"sameAs":["http:\/\/www.clinicaplanas.com\/jorge-planas\/"],"url":"https:\/\/www.clinicaplanas.com\/jorge-planas\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/posts\/8376"}],"collection":[{"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/comments?post=8376"}],"version-history":[{"count":0,"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/posts\/8376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/media\/8377"}],"wp:attachment":[{"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/media?parent=8376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/categories?post=8376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-json\/wp\/v2\/tags?post=8376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}