{"id":7817,"date":"2019-06-07T17:08:58","date_gmt":"2019-06-07T15:08:58","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/jorge-planas\/?p=7817"},"modified":"2019-06-07T17:08:58","modified_gmt":"2019-06-07T15:08:58","slug":"dietas-milagro-perjudiciales","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2019\/06\/07\/dietas-milagro-perjudiciales\/","title":{"rendered":"Consejos para detectar las dietas milagro perjudiciales"},"content":{"rendered":"<p>Cap\u00edtulo de #corporesano donde el Dr. Jorge Planas explica c\u00f3mo detectar dietas milagro que pueden ser perjudiciales para la salud a trav\u00e9s de 5 simples consejos. <!--more--><\/p>\n<ul>\n<li>Desconfiar de las dietas restrictivas, en las que solo se puede consumir un determinado tipo de alimentos y se proh\u00edbe el resto.<\/li>\n<li>Evitar las dietas uniformes, que se dirigen a todo el mundo independientemente de las caracter\u00edsticas del sujeto. Lo ideal es tener una dieta personalizada, en la que se <a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/dieta\" target=\"_blank\" rel=\"noopener noreferrer\">estudio del metabolismo<\/a> de la persona, y su historial m\u00e9dico para elaborarla.<\/li>\n<li>Poner en duda las dietas con un resultado expr\u00e9s.\u00a0 En las dietas saludables se obtienen resultados a m\u00e1s largo plazo a diferencia de las dietas milagro, en las que despu\u00e9s hay un fuerte efecto rebote.<\/li>\n<li>Toda dieta saludable va acompa\u00f1ada de ejercicio f\u00edsico, adaptado a cada persona seg\u00fan sus circunstancias, necesidades y posibilidades.<\/li>\n<li>Desconfiar de las dietas que no est\u00e1n pautadas y controladas por un especialista.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/3e6_ucMaIn0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap\u00edtulo de #corporesano donde el Dr. Jorge Planas explica c\u00f3mo detectar dietas milagro que pueden ser perjudiciales para la salud a trav\u00e9s de 5 simples consejos.<\/p>\n","protected":false},"author":1,"featured_media":7818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[],"class_list":["post-7817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-antiaging"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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