{"id":7707,"date":"2019-01-23T12:34:56","date_gmt":"2019-01-23T11:34:56","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/jorge-planas\/?p=7707"},"modified":"2019-01-23T12:34:56","modified_gmt":"2019-01-23T11:34:56","slug":"tonificar-cara-interna-muslos","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2019\/01\/23\/tonificar-cara-interna-muslos\/","title":{"rendered":"\u00bfC\u00f3mo tonificar la cara interna de los muslos?"},"content":{"rendered":"\n\n\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.clinicaplanas.com\/equipo-medico\/paco-cascajosa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Paco Cascajosa (abre en una nueva pesta\u00f1a)\">Paco Cascajosa<\/a>, responsable del Departamento de Actividad F\u00edsica y Deporte de Cl\u00ednica Planas, nos explica una <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/entrenamiento-personal\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"rutina de ejercicios (abre en una nueva pesta\u00f1a)\">rutina de ejercicios<\/a>, que puede realizarse en casa, para tonificar la cara interna de los muslos, una parte que normalmente se tiene m\u00e1s abandonada y que para trabajarla se requiere un esfuerzo extra.<\/p>\n\n\n\n<p><!--more--><\/p>\n\n<p>&nbsp;<\/p>\n\n<p>Esta rutina de ejercicios est\u00e1 pensada para realizarla dos veces por semana, en 3 series de 15 repeticiones.<\/p>\n\n\n\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/EWk5wk6VheI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paco Cascajosa, responsable del Departamento de Actividad F\u00edsica y Deporte de Cl\u00ednica Planas, nos explica una rutina de ejercicios, que puede realizarse en casa, para tonificar la cara interna de los muslos, una parte que normalmente se tiene m\u00e1s abandonada y que para trabajarla se requiere un esfuerzo extra.<\/p>\n","protected":false},"author":1,"featured_media":7708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-7707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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