{"id":5928,"date":"2017-02-14T11:23:01","date_gmt":"2017-02-14T10:23:01","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=5928"},"modified":"2017-02-14T11:23:01","modified_gmt":"2017-02-14T10:23:01","slug":"mindfulness-y-realidad-virtual","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2017\/02\/14\/mindfulness-y-realidad-virtual\/","title":{"rendered":"Mindfulness, realidad virtual y gesti\u00f3n del estr\u00e9s"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-5929\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/Mindfulness-realidad-virtual-300x132.jpg\" alt=\"Realidad virtual y mindfulness\" width=\"300\" height=\"132\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Mindfulness-realidad-virtual-300x132.jpg 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Mindfulness-realidad-virtual.jpg 339w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Cap\u00edtulo de #corporesano para @lavanguardiatv, vamos a hablar de la <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\" target=\"_blank\" rel=\"noopener noreferrer\">realidad virtual para tratar el estr\u00e9s<\/a> puntual con el especialista de mindfulness de Cl\u00ednica Planas, Lluis Junyent.\u00a0<!--more--><\/p>\n<p>La realidad virtual es una herramienta muy potente, un recurso de nueva generaci\u00f3n que aplicando los mecanismos propios de nuestra mente, nos permite abrir un espacio para ver como se producen estas emociones de estr\u00e9s, y \u00a0as\u00ed poder regularlas. Mediante la observaci\u00f3n de im\u00e1genes y entornos relajantes en realidad virtual, que envuelven al usuario en 360\u00ba, y que est\u00e1n\u00a0dise\u00f1adas para inducir poco a poco a otros estados mentales, es posible ver como se gesta\u00a0este estr\u00e9s, cuales son sus ra\u00edces y sus v\u00edas de actuaci\u00f3n, entenderlo y poder actuar sobre \u00e9l.<\/p>\n<p>Este tipo de terapias virtuales \u00a0sirve para enfrentar momentos estresantes puntuales, y realizar tratamientos m\u00e1s prolongados en el tiempo. Las sesiones de mindfulness son terapias no virtuales y m\u00e1s extensas.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/CWIxX2u7RIQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap\u00edtulo de #corporesano para @lavanguardiatv, vamos a hablar de la realidad virtual para tratar el estr\u00e9s puntual con el especialista de mindfulness de Cl\u00ednica Planas, Lluis Junyent.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-5928","post","type-post","status-publish","format-standard","hentry","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness y la realidad virtual - Dr. Jorge Planas Blog<\/title>\n<meta name=\"description\" content=\"La realidad virtual en el mindfulness es un poderoso aliado a la hora de tratar situaciones de estr\u00e9s puntual como indica el especialista Lluis Junyent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2017\/02\/14\/mindfulness-y-realidad-virtual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness y la realidad virtual - Dr. Jorge Planas Blog\" \/>\n<meta property=\"og:description\" content=\"La realidad virtual en el mindfulness es un poderoso aliado a la hora de tratar situaciones de estr\u00e9s puntual como indica el especialista Lluis Junyent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2017\/02\/14\/mindfulness-y-realidad-virtual\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-14T10:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/Mindfulness-realidad-virtual-300x132.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Jorge Planas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jorge Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness y la realidad virtual - 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