{"id":5613,"date":"2016-11-28T10:04:28","date_gmt":"2016-11-28T09:04:28","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=5613"},"modified":"2016-11-28T10:04:28","modified_gmt":"2016-11-28T09:04:28","slug":"tonificar-la-cara-interna-los-muslos","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2016\/11\/28\/tonificar-la-cara-interna-los-muslos\/","title":{"rendered":"C\u00f3mo tonificar la cara interna de los muslos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft wp-image-5614 size-medium\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/como-tonificar-los-muslos-300x168.png\" alt=\"tonificar los muslos\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/como-tonificar-los-muslos-300x168.png 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/como-tonificar-los-muslos-1024x574.png 1024w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/como-tonificar-los-muslos-768x431.png 768w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/como-tonificar-los-muslos.png 1273w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En un nuevo cap\u00edtulo de #corporesano para @lavanguardiaTV, nuestro <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/entrenamiento-personal\" target=\"_blank\" rel=\"noopener noreferrer\">entrenador personal<\/a> <a href=\"https:\/\/www.clinicaplanas.com\/equipo-medico\/paco-cascajosa\" target=\"_blank\" rel=\"noopener noreferrer\">Paco Cascajos<\/a>a nos explica una serie de ejercicios para tonificar los muslos<!--more-->centr\u00e1ndose en la cara interna.<\/p>\n<p>&nbsp;<\/p>\n<p>Los m\u00fasculos localizados en piernas, muslos y cadera abarcan casi el 50% del total de la masa muscular que tiene una persona, pero a la hora de entrenar o realizar ejercicios para nuestra salud hay ciertas partes del cuerpo a las cuales no prestamos la suficiente importancia, y por este motivo muchas veces nos olvidamos de tonificar los muslos en su regi\u00f3n mas interna.<\/p>\n<p>Lo importante es recordar que tonificar los muslos\u00a0es de gran importancia, no s\u00f3lo porque la cara interna del muslo \u00a0frecuentemente resulta afectada por la flaccidez, sino tambi\u00e9n, porque colabora en la estabilizaci\u00f3n de la pelvis y reduce el riesgo de sufrir lordosis lumbar, as\u00ed como otros problemas asociados a la incorrecta posici\u00f3n de la columna.<\/p>\n<p>Realizando una sencilla pauta de ejercicios enfocados a esta regi\u00f3n, 2 veces por semanas \u00a0realizando 3 series de 15 repeticiones, es posible reforzar y tonificar los muslos, logrando una mejora de la fuerza y estabilidad de la zona, as\u00ed como una mejora en el la vertiente est\u00e9tica, pero sobretodo una mejora en la movilidad y en la salud.<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/zIYaZTgELec\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un nuevo cap\u00edtulo de #corporesano para @lavanguardiaTV, nuestro entrenador personal Paco Cascajosa nos explica una serie de ejercicios para tonificar los muslos<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[339,419],"class_list":["post-5613","post","type-post","status-publish","format-standard","hentry","category-medicina-preventiva","tag-corpore-sano","tag-medical-gym"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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