{"id":5601,"date":"2016-11-16T10:08:01","date_gmt":"2016-11-16T09:08:01","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=5601"},"modified":"2016-11-16T10:08:01","modified_gmt":"2016-11-16T09:08:01","slug":"fortalecer-abdomen-sencillos-ejercicios","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2016\/11\/16\/fortalecer-abdomen-sencillos-ejercicios\/","title":{"rendered":"C\u00f3mo fortalecer el abdomen con sencillos ejercicios"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-5602\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/ejercicios-para-fortalecer-los-abdominales-300x167.png\" alt=\"ejercicios para fortalecer el abdomen\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/ejercicios-para-fortalecer-los-abdominales-300x167.png 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/ejercicios-para-fortalecer-los-abdominales.png 632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Cap\u00edtulo de #corporesano para @lavanguardiaTV nuestro <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/entrenamiento-personal\" target=\"_blank\" rel=\"noopener noreferrer\">entrenador personal<\/a> Paco Cascajosa nos explica c\u00f3mo realizar una serie de sencillos ejercicios con el objetivo de\u00a0fortalecer el abdomen.<!--more-->El denominado &#8220;core&#8221;, es una regi\u00f3n formada por los m\u00fasculos lumbares, los m\u00fasculos de las caderas, los gl\u00fateos, y la regi\u00f3n abdominal. Esta faja muscular es la que es en primera instancia el centro de gravedad y de acci\u00f3n de tu cuerpo, interviniendo tanto en actividades cotidianas, como en el desarrollo de cualquier actividad f\u00edsica.<\/p>\n<p>Es importante fortalecer el abdomen y la musculatura del denominado \u201ccore\u201d ya que esta la que equilibra el torso y ayuda a conservar una buena postura, y de esta forma, prevenir dolores en la parte baja de la espalda y evitar posibles da\u00f1os en la columna vertebral.<\/p>\n<p><span style=\"color: #ffffff;\">j<\/span><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/GhMzv9fcsXk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap\u00edtulo de #corporesano para @lavanguardiaTV nuestro entrenador personal Paco Cascajosa nos explica c\u00f3mo realizar una serie de sencillos ejercicios con el objetivo de\u00a0fortalecer el abdomen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[419],"class_list":["post-5601","post","type-post","status-publish","format-standard","hentry","category-medicina-preventiva","tag-medical-gym"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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