{"id":5119,"date":"2015-11-25T12:56:22","date_gmt":"2015-11-25T11:56:22","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=5119"},"modified":"2015-11-25T12:56:22","modified_gmt":"2015-11-25T11:56:22","slug":"los-secretos-de-la-comida-antiaging-con-carme-ruscalleda","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/11\/25\/los-secretos-de-la-comida-antiaging-con-carme-ruscalleda\/","title":{"rendered":"Los secretos de la comida antiaging con Carme Ruscalleda"},"content":{"rendered":"<p><a href=\"https:\/\/www.lavanguardia.com\/videos\/corpore-sano\/20151123\/30347158390\/corpore-sano-antiaging-carme-ruscalleda.html\"><img decoding=\"async\" class=\"alignleft wp-image-5120 size-medium\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/Captura-de-pantalla-2015-11-25-a-las-12.55.07-300x164.png\" alt=\"gastronom\u00eda antiaging\" width=\"300\" height=\"164\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Captura-de-pantalla-2015-11-25-a-las-12.55.07-300x164.png 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Captura-de-pantalla-2015-11-25-a-las-12.55.07-768x419.png 768w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Captura-de-pantalla-2015-11-25-a-las-12.55.07.png 962w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nuevo cap\u00edtulo de #corporesano en @lavanguardiaTV con la chef 7 estrellas Michelin y con el Dr. Manuel S\u00e1nchez. Hoy, en una interesante tertulia, exponemos los\u00a0consejos para escoger mejor los alimentos que ingerimos, con el objetivo de vivir m\u00e1s a\u00f1os y con mejor calidad de vida,\u00a0coincidiendo con la presentaci\u00f3n <a href=\"https:\/\/www.clinicaplanas.com\/shop\">del libro<\/a> &#8220;Los secretos de la comida antiaging&#8221;.<!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfQu\u00e9 es exactamente la alimentaci\u00f3n o comida antiaging y cuales son sus secretos?<\/h2>\n<p>Es importante en la comida antiaging tener en cuenta que toda que todos los alimentos tiene un estacionalidad, y por tanto todo alimento tiene su temporada, y es en ese momento, el momento \u00f3ptimo para su ingesta y otro punto importante a tener en cuenta es que hay que tratar de manipular lo m\u00ednimo estos productos para no estropear y degradar las propiedades de estos. Por \u00faltimo hay que tener en cuenta que una comida antiagig, tiene que ser divertida, buscar contrastes, sabores y que sea en definitiva un placer, siempre y buscando una alimentaci\u00f3n saludable.<\/p>\n<p><a href=\"https:\/\/www.lavanguardia.com\/videos\/corpore-sano\/20151123\/30347158390\/corpore-sano-antiaging-carme-ruscalleda.html\">https:\/\/www.lavanguardia.com\/videos\/corpore-sano\/20151123\/30347158390\/corpore-sano-antiaging-carme-ruscalleda.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevo cap\u00edtulo de #corporesano en @lavanguardiaTV con la chef 7 estrellas Michelin y con el Dr. Manuel S\u00e1nchez. Hoy, en una interesante tertulia, exponemos los\u00a0consejos para escoger mejor los alimentos que ingerimos, con el objetivo de vivir m\u00e1s a\u00f1os y con mejor calidad de vida,\u00a0coincidiendo con la presentaci\u00f3n del libro &#8220;Los secretos de la comida [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[],"class_list":["post-5119","post","type-post","status-publish","format-standard","hentry","category-nutricion-antiaging"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los secretos de la comida antiaging - Dr. Jorge Planas Blog Personal<\/title>\n<meta name=\"description\" content=\"Un pilar fundamental para el antiaenvejecimiento es la comida antiaging, en este video la chef Carme Ruscalleda nos explica en que consiste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/11\/25\/los-secretos-de-la-comida-antiaging-con-carme-ruscalleda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los secretos de la comida antiaging - Dr. Jorge Planas Blog Personal\" \/>\n<meta property=\"og:description\" content=\"Un pilar fundamental para el antiaenvejecimiento es la comida antiaging, en este video la chef Carme Ruscalleda nos explica en que consiste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/11\/25\/los-secretos-de-la-comida-antiaging-con-carme-ruscalleda\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-25T11:56:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/Captura-de-pantalla-2015-11-25-a-las-12.55.07-300x164.png\" \/>\n<meta name=\"author\" content=\"Dr. Jorge Planas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jorge Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los secretos de la comida antiaging - 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