{"id":5078,"date":"2015-10-14T13:07:07","date_gmt":"2015-10-14T11:07:07","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=5078"},"modified":"2015-10-14T13:07:07","modified_gmt":"2015-10-14T11:07:07","slug":"como-realizar-una-auto-exploracion-mamaria","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/10\/14\/como-realizar-una-auto-exploracion-mamaria\/","title":{"rendered":"C\u00f3mo realizar una autoexploraci\u00f3n mamaria"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft wp-image-5079 size-medium\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/Captura-de-pantalla-2015-10-14-a-las-12.56.08-300x148.png\" alt=\"C\u00f3mo realizar una auto-exploraci\u00f3n mamaria para prevenir el c\u00e1ncer de mama\" width=\"300\" height=\"148\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Captura-de-pantalla-2015-10-14-a-las-12.56.08-300x148.png 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/Captura-de-pantalla-2015-10-14-a-las-12.56.08.png 627w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Cap\u00edtulo de #corporesano en @laVanguardiaTV. Hoy explicamos, junto a la Dra. Clotet,\u00a0la importancia de que la mujer conozca sus\u00a0<a href=\"https:\/\/www.clinicaplanas.com\/unidad-de-la-mama\" target=\"_blank\" rel=\"noopener noreferrer\">senos<\/a>\u00a0realizando una autoexploraci\u00f3n mamaria, para la detecci\u00f3n precoz del c\u00e1ncer de mama. \u00a0<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>En nuestro pa\u00eds, se diagnostican 25.000 nuevos casos de c\u00e1ncer de mama al a\u00f1o; en el mundo cada 30 segundos se diagnostica uno. En este contexto la autoexploraci\u00f3n mamaria es una herramienta muy \u00fatil para la prevenci\u00f3n en el c\u00e1ncer de mama.<\/p>\n<p>Es recomendable, que cualquier mujer adulta, a partir de los 18 a\u00f1os, deber\u00eda comenzar a \u00a0realizar la autoexploraci\u00f3n mamaria. Para aquellas mujeres que hayan perdido su ciclo menstrual, es recomendable realizar la\u00a0exploraci\u00f3n una vez al mes, en una fecha fija, para introducir este procedimiento como una rutina.<\/p>\n<p>Seguidamente adjuntamos un v\u00eddeo donde se realiza una clase pr\u00e1ctica de como realizar una exploraci\u00f3n mamaria a cargo de la Dra. Clotet, donde en un primer paso se ha de realizar de pie delante de un espejo y realizar una valoraci\u00f3n de si hay cambios en la forma y colores tanto del pecho, como de las axilas. Posteriormente la parte m\u00e1s esencial de la exploraci\u00f3n se realiza tumbada desplegando la parte axilar y la mama, explorando los cuatro cuadrantes de la mama con la mano extendida.<\/p>\n<p>Una vez finalizada la autoexploraci\u00f3n, si hay alg\u00fan detalle que nos llama la atenci\u00f3n, es importante acudir a un especialista, ya sea al ginec\u00f3logo o al m\u00e9dico de referencia, para que nos confirme si existe o no existe algo importante que estudiar.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/BbEJ7deL4rw?list=PLhkHcc7EKtBZVNMXaVH9lOewA8X-Q-QWM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap\u00edtulo de #corporesano en @laVanguardiaTV. Hoy explicamos, junto a la Dra. Clotet,\u00a0la importancia de que la mujer conozca sus\u00a0senos\u00a0realizando una autoexploraci\u00f3n mamaria, para la detecci\u00f3n precoz del c\u00e1ncer de mama. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[],"class_list":["post-5078","post","type-post","status-publish","format-standard","hentry","category-operacion-pecho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo realizar una autoexploraci\u00f3n mamaria - Dr. Jorge Planas Blog<\/title>\n<meta name=\"description\" content=\"Hoy explicamos, junto a la Dra. Clotet, la importancia de que la mujer realice una autoexploraci\u00f3n mamaria para la detecci\u00f3n precoz del c\u00e1ncer de mama\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/10\/14\/como-realizar-una-auto-exploracion-mamaria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo realizar una autoexploraci\u00f3n mamaria - Dr. Jorge Planas Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy explicamos, junto a la Dra. 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