{"id":5017,"date":"2015-09-09T11:11:08","date_gmt":"2015-09-09T09:11:08","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=5017"},"modified":"2015-09-09T11:11:08","modified_gmt":"2015-09-09T09:11:08","slug":"consejos-para-ponerse-en-forma-tras-el-verano","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/09\/09\/consejos-para-ponerse-en-forma-tras-el-verano\/","title":{"rendered":"Consejos para ponerse en forma tras el verano"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft wp-image-5018 size-medium\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/consejos-para-ponerse-en-forma-tras-el-verano-300x161.jpg\" alt=\"consejos para ponerse en forma tras el verano\" width=\"300\" height=\"161\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/consejos-para-ponerse-en-forma-tras-el-verano-300x161.jpg 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/consejos-para-ponerse-en-forma-tras-el-verano.jpg 507w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Cap\u00edtulo de #corporesano para @lavanguardiaTV. Hoy , junto a nuestro especialista @luispereabcn ofrecemos una gu\u00eda para\u00a0para ponerse en forma y recuperar el estado f\u00edsico tras los excesos estivales.<\/p>\n<p>Tras la temporada estival pueden haber pasado dos cosas: Que hayamos aprovechado el verano para cuidarnos m\u00e1s,\u00a0 hacer m\u00e1s<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/dieta\" target=\"_blank\" rel=\"noopener noreferrer\"> ejercicio f\u00edsico y haber cuidado nuestra alimentaci\u00f3n<\/a>, o bien nos hayamos dejado ir descuidado el ejercicio f\u00edsico y el deporte. Os facilitamos una serie de recomendaciones para este segundo puesto.<\/p>\n<p>Hay que pensar en tres conceptos fundamentales: La nutrici\u00f3n, bajo supervisi\u00f3n de un especialista para poder tener una dieta personalizada, en funci\u00f3n de las caracter\u00edsticas intr\u00ednsecas de cada uno, y de sus rutinas diarias. El trabajo cardiovascular que debe realizarse adecuadamente. Por \u00faltimo es \u00a0imprescindible el trabajo muscular y se pierde volumen muscular, ya que si reducimos sus capacidades, estamos destruyendo en cierta manera, la maquinaria que tiene el organismo para perder peso.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/BoaUl_DIGoE?list=PLhkHcc7EKtBZVNMXaVH9lOewA8X-Q-QWM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap\u00edtulo de #corporesano para @lavanguardiaTV. Hoy , junto a nuestro especialista @luispereabcn ofrecemos una gu\u00eda para\u00a0para ponerse en forma y recuperar el estado f\u00edsico tras los excesos estivales. Tras la temporada estival pueden haber pasado dos cosas: Que hayamos aprovechado el verano para cuidarnos m\u00e1s,\u00a0 hacer m\u00e1s ejercicio f\u00edsico y haber cuidado nuestra alimentaci\u00f3n, o [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264,60],"tags":[],"class_list":["post-5017","post","type-post","status-publish","format-standard","hentry","category-nutricion-antiaging","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ponerse en forma tras el verano - Dr. Jorge Planas Blog<\/title>\n<meta name=\"description\" content=\"Nuevo cap\u00edtulo de #corporesano para @lavanguardiaTV. Hoy , junto a nuestro especialista @luispereabcn ofrecemos una gu\u00eda para para ponerse en forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/09\/09\/consejos-para-ponerse-en-forma-tras-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ponerse en forma tras el verano - Dr. Jorge Planas Blog\" \/>\n<meta property=\"og:description\" content=\"Nuevo cap\u00edtulo de #corporesano para @lavanguardiaTV. Hoy , junto a nuestro especialista @luispereabcn ofrecemos una gu\u00eda para para ponerse en forma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/09\/09\/consejos-para-ponerse-en-forma-tras-el-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-09T09:11:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/consejos-para-ponerse-en-forma-tras-el-verano-300x161.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Jorge Planas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jorge Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ponerse en forma tras el verano - Dr. Jorge Planas Blog","description":"Nuevo cap\u00edtulo de #corporesano para @lavanguardiaTV. 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