{"id":4970,"date":"2015-06-03T13:49:10","date_gmt":"2015-06-03T11:49:10","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=4664"},"modified":"2015-06-03T13:49:10","modified_gmt":"2015-06-03T11:49:10","slug":"5-consejos-para-paliar-el-estres-prevacacional","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2015\/06\/03\/5-consejos-para-paliar-el-estres-prevacacional\/","title":{"rendered":"5 consejos para paliar el estr\u00e9s prevacacional"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft wp-image-4665 size-medium\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/estr\u00e9s-prevacacional-300x162.png\" alt=\"estr\u00e9s prevacacional\" width=\"300\" height=\"162\" \/>Nuevo cap\u00edtulo de #corporesano en @lavanguardiaTV en el qu\u00e9 explico en qu\u00e9 consiste este s\u00edndrome del estr\u00e9s prevacacional y c\u00f3mo combatirlo.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><br \/>\nCuando unas vacaciones largas se acercan, especialmente las de verano, muchas personas sufren el estr\u00e9s prevacacional. este estr\u00e9s va asociado a nervios, ojeras, e incluso pereza por ir al trabajo. Hoy en Corpore Sano vamos a dar 5 consejos anti estr\u00e9s, para que las vacaciones sean sin\u00f3nimo de descanso.<\/p>\n<ol>\n<li><strong>Documento de herencia<\/strong>: El primer consejo es reorganizar la salida, crear lo que se llama un documento de herencia en el trabajo, es decir\u00a0delegar las funciones que se puedan delegar en nuestra ausencia y resolver los temas con m\u00e1s urgencia.<\/li>\n<li><strong>Planear el descanso<\/strong>: Limitar el uso de tablets, y smarthphones en contacto con el trabajo, para as\u00ed desconectar de \u00e9l; y tambien planear las actividades de ocio, para que nuestras vacaciones sean cortas o largas, podamos disfrutarlas de manera oportuna.<\/li>\n<li><strong>Actitud positiva: <\/strong>El tercer consejo seria tener una actitud positiva desde antes de empezar las vacaciones, porque seguramente habr\u00e1n problemas a\u00f1adidos a las vacaciones, como pueden ser las caravanas, las reservas&#8230;, y que a pesar de estos contratiempos tenemos que ser capaces de disfrutar de nuestras vacaciones.<\/li>\n<li><strong>Dieta antiestr\u00e9s<\/strong>: Una dieta rica en omega 3, como las sardinas o los boquerones, que nos ayuden a mejorar la concentraci\u00f3n y el rendimiento intelectual. Utilizar tambien ingredientes ricos en glucosa, para bajar esos niveles de nervios y ansiedad del s\u00edndrome de estr\u00e9s vacacional.<\/li>\n<li><strong>Puesta a punto f\u00edsica<\/strong>: Esta puesta a punto nos ayudar\u00e1 a liberar el estr\u00e9s vacaciones y a afrontar mejor las actividades deportivas del verano.<br \/>\n<span style=\"color: #ffffff;\">j<\/span><\/li>\n<\/ol>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/l2YzrWWg5jw?list=PLhkHcc7EKtBZVNMXaVH9lOewA8X-Q-QWM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevo cap\u00edtulo de #corporesano en @lavanguardiaTV en el qu\u00e9 explico en qu\u00e9 consiste este s\u00edndrome del estr\u00e9s prevacacional y c\u00f3mo combatirlo. &nbsp;<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-4970","post","type-post","status-publish","format-standard","hentry","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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