{"id":4407,"date":"2014-09-23T10:21:12","date_gmt":"2014-09-23T08:21:12","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=4407"},"modified":"2014-09-23T10:21:12","modified_gmt":"2014-09-23T08:21:12","slug":"como-solucionar-los-problemas-de-regla","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2014\/09\/23\/como-solucionar-los-problemas-de-regla\/","title":{"rendered":"C\u00f3mo solucionar los problemas de regla"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft wp-image-4408 size-medium\" title=\"el s\u00edndrome pre-mentrual\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/2014\/09\/sindrome-pre-menstrual-con-el-Dr.-Mart\u00ednez-300x160.png\" alt=\"problemas de regla\" width=\"300\" height=\"160\" \/>Nuevo cap\u00edtulo de #corporesano en @laVanguardiaTV . El <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/medicina-antienvejecimiento\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Miguel Mart\u00ednez<\/a> nos explica en que consiste el s\u00edndrome pre-menstrual , porqu\u00e9 se produce y como\u00a0tratarlo, as\u00ed como dem\u00e1s\u00a0problemas de regla.<br \/>\n<!--more--><\/p>\n<p>El s\u00edndrome pre-menstrual afecta afecta aproximadamente al 40% de las mujeres, y se debe a un desajuste hormonal. \u00a0EL s\u00edndrome pre-mesnstrual genera principalmente hinchaz\u00f3n, hinchaz\u00f3n a todos los niveles, pero sobretodo en mamas, en abdomen, en las piernas, y despu\u00e9s tambien hinchaz\u00f3n a nivel cerebral, que dar\u00e1n los s\u00edntomas de irritabilidad y tristeza, que son muy t\u00edpicos en mujas mujeres antes de las menstruaciones, generando tambien menstruaciones copiosas y dolorosas.<\/p>\n<p>El motivo de este s\u00edndrome es debido principalmente a un desequilibrio hormonal de las hoirmonas producidas durante el ciclo femenino, not\u00e1ndose mas entre el d\u00eda 14 y el d\u00eda 28. Este desequilibrio se da en las dos hormonas principales de esta fase. La primera son los estr\u00f3geno, siendo el 80% de estos el estradiol y la segunda mol\u00e9cula es la progesterona. El estr\u00f3geno es una mol\u00e9cula que absorve agua, mientas que la progesterona es una mol\u00e9cula diur\u00e9tica. Si no hay este equilibrio la mujer absorver\u00e1 agua y se producir\u00e1n los s\u00edntomas t\u00edpicos de la pre-menstruaci\u00f3n.<\/p>\n<p>En general se tratar\u00e1 esta disfunci\u00f3n hormonal,\u00a0con mediante recomendaci\u00f3n y estudio m\u00e9dico aportar este plus de progesterona. Hay ciertos preparados \u00a0fitoterapeuticos y algunos complementos vitam\u00ednicos que pueden ayudar en la sintomatolog\u00eda.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/rG3EopMV9Fc?list=PLBVrZp6T5Y6Rs4ahQWSOj_5479CALm-VZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevo cap\u00edtulo de #corporesano en @laVanguardiaTV . El Dr. Miguel Mart\u00ednez nos explica en que consiste el s\u00edndrome pre-menstrual , porqu\u00e9 se produce y como\u00a0tratarlo, as\u00ed como dem\u00e1s\u00a0problemas de regla.<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264,60],"tags":[],"class_list":["post-4407","post","type-post","status-publish","format-standard","hentry","category-nutricion-antiaging","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo solucionar los problemas de regla - Dr. Jorge Planas Blog<\/title>\n<meta name=\"description\" content=\"El Dr. Miguel Mart\u00ednez nos explica en que consiste el s\u00edndrome pre-menstrual , porqu\u00e9 se produce y como tratarlo, as\u00ed como dem\u00e1s problemas de regla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2014\/09\/23\/como-solucionar-los-problemas-de-regla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo solucionar los problemas de regla - Dr. Jorge Planas Blog\" \/>\n<meta property=\"og:description\" content=\"El Dr. Miguel Mart\u00ednez nos explica en que consiste el s\u00edndrome pre-menstrual , porqu\u00e9 se produce y como tratarlo, as\u00ed como dem\u00e1s problemas de regla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2014\/09\/23\/como-solucionar-los-problemas-de-regla\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-23T08:21:12+00:00\" \/>\n<meta name=\"author\" content=\"Doctor JorgePlanas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor JorgePlanas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo solucionar los problemas de regla - 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