{"id":4244,"date":"2014-06-10T13:38:07","date_gmt":"2014-06-10T11:38:07","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=4244"},"modified":"2014-06-10T13:38:07","modified_gmt":"2014-06-10T11:38:07","slug":"como-moldear-tu-figura-en-sesiones-de-20-min","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2014\/06\/10\/como-moldear-tu-figura-en-sesiones-de-20-min\/","title":{"rendered":"C\u00f3mo moldear tu figura en sesiones de 20 min."},"content":{"rendered":"<p><!--:es--><img decoding=\"async\" class=\"alignleft wp-image-4245 size-medium\" title=\"como moldear tu figura en sesiones de 20 min\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/2014\/06\/como-moldear-tu-figura-en-sesiones-de-20-min-300x161.jpg\" alt=\"electroestimulaci\u00f3n en 20 minutos\" width=\"300\" height=\"161\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/como-moldear-tu-figura-en-sesiones-de-20-min-300x161.jpg 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/como-moldear-tu-figura-en-sesiones-de-20-min.jpg 507w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Cap\u00edtulo de Corpore Sano en @lavanguardiaTV con @luispereabcn donde hablaremos de la electroestimulaci\u00f3n que permiten en sesiones de 20 minutos definir la silueta corporal.<br \/>\n<!--:--><!--:en--><\/p>\n<p><!--:--><br \/>\n<!--more--><\/p>\n<p>Los trajes de electroestimulaci\u00f3n corporal global, presentan diferentes electrodos que ocupan los principales grupos musculares de esta manera logran estimularse los principales grupos musculares y quemar muchas m\u00e1s calor\u00edas, que si utilizasemos <a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/entrenamiento-personal\" target=\"_blank\" rel=\"noopener noreferrer\">estimuladores<\/a> m\u00e1s peque\u00f1os.<\/p>\n<p>Estos trajes de neopreno dise\u00f1ados para los ejercicios de electroestimulaci\u00f3n, est\u00e1n dise\u00f1ados para hacer trabajar 200 m\u00fasculos a la vez, en una sola sesi\u00f3n de 20 minutos.<\/p>\n<p>La eletroestimulaci\u00f3n busca trabajar todos lo grupos musculares para aumentar el gasto cal\u00f3rico de la sesi\u00f3n.\u00a0 20 minutos de electroestimulaci\u00f3n equivalen a aproximadamente 2 \u00a0horas de entrenamiento en gimnasio.<\/p>\n<p>Este tipo de ejercicios es recomendable realizarlo como m\u00e1ximo en 3 sesiones semanales para poder observar los beneficios del entrenamiento. Se realiza combinado diversos movimientos y ejercicios para aprovechar las sinergias.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/SYGjtBss19k?list=PLBVrZp6T5Y6Rs4ahQWSOj_5479CALm-VZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap\u00edtulo de Corpore Sano en @lavanguardiaTV con @luispereabcn donde hablaremos de la electroestimulaci\u00f3n que permiten en sesiones de 20 minutos definir la silueta corporal.<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-4244","post","type-post","status-publish","format-standard","hentry","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moldear tu figura con la electroestimulaci\u00f3n - 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