{"id":19878,"date":"2023-07-06T12:38:55","date_gmt":"2023-07-06T10:38:55","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/jorge-planas\/?p=19878"},"modified":"2024-09-12T11:03:21","modified_gmt":"2024-09-12T09:03:21","slug":"adios-a-la-celulitis","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2023\/07\/06\/adios-a-la-celulitis\/","title":{"rendered":"Adi\u00f3s a la celulitis"},"content":{"rendered":"<p>Hoy en Corpore Sano vamos a responder a una pregunta muy recurrente por parte de nuestros seguidores, que es <strong>c\u00f3mo eliminar la celulitis<\/strong>.<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/B1JgMrIiXIc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Pues bien, lo primero que hay que saber es que <strong>la clave para no tener celulitis no es saber eliminarla, sino prevenirla<\/strong>. Es decir, evitar que aparezca. Existen ciertos h\u00e1bitos que nos ayudan a prevenir la aparici\u00f3n de celulitis, por ejemplo <strong>evitar el consumo de alcohol, tabaco y sal<\/strong>, que potencia la acumulaci\u00f3n de l\u00edquidos. Tambi\u00e9n es recomendable <strong>no hacer una vida demasiado sedentaria<\/strong>, as\u00ed como no pasar demasiadas horas de pie. Muy positivo tambi\u00e9n evitar tacones altos.<\/p>\n<p><strong>Existen adem\u00e1s ciertas bebidas que nos ayudan a prevenir la celulitis<\/strong>, como son el zumo de pi\u00f1a, algunas infusiones como el te verde y la kombucha y por supuesto el consumo abundante de agua.<\/p>\n<h2>\u00bfQu\u00e9 podemos hacer si la celulitis ya ha aparecido?<\/h2>\n<p>Podemos recurrir a <strong>tratamientos m\u00e9dico-est\u00e9ticos no quir\u00fargicos<\/strong>, como son la carboxiterapia, la electroterapia, la presoterapia o la mesoterapia. El especialista recomendar\u00e1 un tratamiento u otro en funci\u00f3n de cada caso el caso.<\/p>\n<p><a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/celulitis\" rel=\"attachment wp-att-19783\"><img decoding=\"async\" class=\"aligncenter wp-image-19783 size-large\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/gif-informacion.gif\" alt=\"gif-informaci\u00f3n\" width=\"1020\" height=\"255\" \/><\/a><\/p>\n\t<div id=\"text-2530053557\" class=\"text single-tags\">\n\t\t\n\n<p>\n<!-- Generated by TaxoPress 3.24.1 - https:\/\/wordpress.org\/plugins\/simple-tags\/ -->\n\t<div class=\"taxopress-output-wrapper\"> <div class=\"st-post-tags \"> \n\t<a href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/tag\/celuitis\/\" title=\"celuitis\">celuitis<\/a> <br \/> <\/div>\n<\/div>\n<\/p>\n\t\t\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1306589890\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >TRATAMIENTOS RECOMENDADOS<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1777363486\">\n\n\t<div id=\"col-613764872\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/celulitis\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/celulitis-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/celulitis-1.png 612w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/celulitis-1-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Celulitis<\/h4>\n<p>La celulitis es el gran caballo de batalla, una enemiga recurrente y dif\u00edcil de vencer que precisa un plan de ataque global.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-305116877\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/dieta\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/nutricion-y-dieta.png\" class=\"attachment- size-\" alt=\"nutrici\u00f3n y dieta\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/nutricion-y-dieta.png 612w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/nutricion-y-dieta-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Nutrici\u00f3n y dieta<\/h4>\n<p>El estudio metab\u00f3lico en reposo y en ejercicio es la \u00fanica tecnolog\u00eda que permite crear el programa de alimentaci\u00f3n y ejercicio f\u00edsico que necesita cada persona.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1070933537\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/medicina-estetica-corporal\/criolipolisis\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/criolipolisis.png\" class=\"attachment- size-\" alt=\"criolipolisis\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/criolipolisis.png 612w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/criolipolisis-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Criolip\u00f3lisis<\/h4>\n<p>Tratamiento corporal no invasivo para la eliminaci\u00f3n de grasa y celulitis, sin agujas ni inyecciones y con una recuperaci\u00f3n inmediata. <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1306589890 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n#section_1306589890 .section-bg-overlay {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Hoy en Corpore Sano vamos a responder a una pregunta muy recurrente por parte de nuestros seguidores, que es c\u00f3mo eliminar la celulitis. Pues bien, lo primero que hay que saber es que la clave para no tener celulitis no es saber eliminarla, sino prevenirla. Es decir, evitar que aparezca. Existen ciertos h\u00e1bitos que nos [&#8230;]\n","protected":false},"author":1,"featured_media":19880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[316],"class_list":["post-19878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporal","tag-celuitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adi\u00f3s a la celulitis - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"description\" content=\"Podemos recurrir a tratamientos m\u00e9dico-est\u00e9ticos no quir\u00fargicos, como la carboxiterapia, la electroterapia, la presoterapia o la mesoterapia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2023\/07\/06\/adios-a-la-celulitis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adi\u00f3s a la celulitis - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"og:description\" content=\"Podemos recurrir a tratamientos m\u00e9dico-est\u00e9ticos no quir\u00fargicos, como la carboxiterapia, la electroterapia, la presoterapia o la mesoterapia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2023\/07\/06\/adios-a-la-celulitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-06T10:38:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T09:03:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/celulitis.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"965\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Jorge Planas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jorge Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adi\u00f3s a la celulitis - 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