{"id":18092,"date":"2011-02-21T11:37:19","date_gmt":"2011-02-21T10:37:19","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/jorge-planas\/?p=762"},"modified":"2011-02-21T11:37:19","modified_gmt":"2011-02-21T10:37:19","slug":"gastronomia-antiaging","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/jorge-planas\/2011\/02\/21\/gastronomia-antiaging\/","title":{"rendered":"Gastronom\u00eda antiaging"},"content":{"rendered":"<p>Comer sano para ralentizar el proceso de envejecimiento y hacerlo de manera sabrosa, disfrutando de una exquisita gastronom\u00eda. \u00c9se ha sido el reto que hemos hecho realidad en un proyecto de colaboraci\u00f3n de <strong><a href=\"https:\/\/www.clinicaplanas.com\/\">Cl\u00ednica Planas<\/a><\/strong> y <strong><a href=\"http:\/\/www.mandarinoriental.com\/barcelona\/dining\/moments\/\">Moments<\/a><\/strong>, el restaurante gastron\u00f3mico del hotel <strong><a href=\"http:\/\/www.mandarinoriental.com\/\">Mandarin Oriental<\/a><\/strong>. De esta iniciativa ha surgido un <strong>men\u00fa antiaging<\/strong> que ya puede disfrutarse en el restaurante, con recetas dise\u00f1adas por la prestigiosa chef <strong>Carme Ruscalleda<\/strong> y supervisadas por el <strong><a href=\"https:\/\/www.clinicaplanas.com\/equipo-medico\">Dr. Manuel S\u00e1nchez<\/a><\/strong>, responsable de la <strong><a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/nutricion-y-antiaging\">Unidad de Antiaging<\/a><\/strong> de la Cl\u00ednica Planas.<\/p>\n<p>Os aseguro que algunas de las recetas del men\u00fa antiaging, como la sopa de coliflor con tropezones o los lomitos de bonito sobre guiso ligero de alubias \u201cpochas\u201d, no os dejar\u00e1n indiferentes. Para confeccionar el recetario antiaging, el <strong>Dr. S\u00e1nchez<\/strong> ha asesorado sobre aquellos alimentos que son fuente de vitaminas, minerales, oligoelementos, grasas, hidratos de carbono y prote\u00ednas. As\u00ed, el men\u00fa, que tambi\u00e9n tiene en cuenta la estacionalidad del producto y la zona geogr\u00e1fica, integra:<\/p>\n<p><strong>Frutas y verduras<\/strong> por su riqueza en nutrientes y vitaminas, por sus efectos antioxidantes y por su aporte de fibra.<\/p>\n<p><strong>Legumbre<\/strong>s que aportan parte de las prote\u00ednas vegetales necesarias, as\u00ed como minerales y oligo-elementos.<\/p>\n<p><strong>Pescado<\/strong> como uno de los principales alimentos en lo que se refiere a prote\u00ednas y por sus contenidos espec\u00edficos en \u00e1cidos grasos que son muy beneficiosos para la salud.<\/p>\n<p><strong>Aceite de oliva<\/strong> como aporte de grasas.<\/p>\n<p>La gastronom\u00eda antiaging no pretende tratar enfermedades pero s\u00ed garantiza la ingesta de las suficientes vitaminas, minerales, oligoelementos, grasas, hidratos de carbono y prote\u00ednas para que la persona se mantenga sana y mejore su calidad de vida.<\/p>\n<p>Si alguno de vosotros se anima a probar el men\u00fa antiaging, me encantar\u00e1 conocer vuestra opini\u00f3n de la experiencia.<\/p>\n<figure id=\"attachment_763\" aria-describedby=\"caption-attachment-763\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-763 size-medium\" title=\"31.01.11 Ruscalleda&amp;Sanchez041\" src=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/uploads\/2011\/02\/31.01.11-RuscalledaSanchez041-300x199.jpg\" alt=\"gastronom\u00eda antiaging Carme Ruscalleda\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/31.01.11-RuscalledaSanchez041-300x199.jpg 300w, https:\/\/www.clinicaplanas.com\/jorge-planas\/wp-content\/31.01.11-RuscalledaSanchez041.jpg 567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-763\" class=\"wp-caption-text\">Carme Ruscalleda y el Dr. Manuel S\u00e1nchez con alimentos antiaging.<\/figcaption><\/figure>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>En el siguiente enlace encontrar\u00e9is tambi\u00e9n un v\u00eddeo de la noticia sobre la gastronom\u00eda antiaging\u00a0que public\u00f3 <a href=\"https:\/\/www.antena3.com\/programas\/espejo-publico\/objetivo-bienestar\/medicina-antiaging-nos-ayuda-prevenir-enfermedades_20151015571a99004beb287a2916dbd3.html\">Antena 3TV\u00a0<\/a>sobre el men\u00fa antiaging, donde podr\u00e9is ver algunas de las recetas.\u00a0<\/strong><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer sano para ralentizar el proceso de envejecimiento y hacerlo de manera sabrosa, disfrutando de una exquisita gastronom\u00eda. \u00c9se ha sido el reto que hemos hecho realidad en un proyecto de colaboraci\u00f3n de Cl\u00ednica Planas y Moments, el restaurante gastron\u00f3mico del hotel Mandarin Oriental. De esta iniciativa ha surgido un men\u00fa antiaging que ya puede [&#8230;]\n","protected":false},"author":102,"featured_media":8035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264,261],"tags":[16,314,327,404],"class_list":["post-18092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-antiaging","category-entrevistas-de-television","tag-antiaging","tag-carme-ruscalleda","tag-clinica-planas","tag-jorge-planas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gastronom\u00eda antiaging - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"description\" content=\"Cl\u00ednica Planas junto a la chef Carme Ruscalleda han creado este libro con recetas y consejos para disfrutar de una excelente gastronom\u00eda antiaging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/jorge-planas\/2011\/02\/21\/gastronomia-antiaging\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gastronom\u00eda antiaging - 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