{"id":9622,"date":"2026-10-19T13:18:21","date_gmt":"2026-10-19T11:18:21","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/blog\/?p=9622"},"modified":"2026-10-19T13:18:21","modified_gmt":"2026-10-19T11:18:21","slug":"light-therapy-how-to-improve-your-skin-health","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/10\/19\/light-therapy-how-to-improve-your-skin-health\/","title":{"rendered":"Light therapy: how to improve your skin health"},"content":{"rendered":"<h2>What is low-level light therapy?<\/h2>\n<p>Low-level light therapy is a treatment that <strong>uses the benefits of different wavelengths of visible light from LED technology to prevent and treat various skin conditions<\/strong>, including:<\/p>\n<ul>\n<li>Skin ageing<\/li>\n<li>Rosacea<\/li>\n<li>Acne<\/li>\n<li>Wound healing<\/li>\n<li>Inflammatory skin conditions<\/li>\n<\/ul>\n<p>Its effect on the skin is known as <strong>photobiomodulation: it regulates cellular functions to promote healthy skin<\/strong>. When the same technology is applied at higher energy doses, it can be used to treat precancerous lesions. In this case, it is known as photodynamic therapy.<\/p>\n<p><a href=\"https:\/\/www.clinicaplanas.com\/en\/medical-team\/cristina-schepers\"><span style=\"color: #f8bcac;\"><strong>Dr Christina Schepers<\/strong><\/span><\/a>, dermatologist and head of the <a href=\"https:\/\/www.clinicaplanas.com\/en\/cosmetic-medicine\"><span style=\"color: #f8bcac;\"><strong>Integrative Dermatology Unit<\/strong><\/span><\/a>, explains the benefits of low-level light therapy in this article.<\/p>\n<a href=\"\/cita-blog?referer=\/blog\/en\/2026\/10\/19\/light-therapy-how-to-improve-your-skin-health\/\"><picture><source media=\"(min-width: 481px)\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/2.-DIAGNOSTICO_ENG.jpg\"><img decoding=\"async\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/2.2-DIAGNOSTICO_ENG.jpg\" alt=\"Solicita una cita con nosotros\"><\/picture><\/a>\n<h2>Applications of light therapy to improve skin appearance and quality<\/h2>\n<p>Through photobiomodulation, light therapy regulates metabolism, cellular inflammation and the synthesis of various proteins. These properties are useful for stimulating tissue regeneration, treating skin ageing and reducing inflammation and pain.<\/p>\n<h3>Wound healing<\/h3>\n<p>Low-level light therapy promotes wound healing by:<\/p>\n<ol>\n<li>Stimulating the production of pro-inflammatory cytokines involved in the first stage of wound healing.<\/li>\n<li>Promoting the proliferation and migration of fibroblasts.<\/li>\n<li>Encouraging the secretion of vascular growth factors responsible for the formation of new blood vessels, as well as growth factors that stimulate collagen production by fibroblasts.<\/li>\n<li>Inducing the transformation of fibroblasts into myofibroblasts, the cells responsible for wound contraction.<\/li>\n<\/ol>\n<h3><a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/sun-damage-prevention\"><span style=\"color: #f8bcac;\">Skin rejuvenation<\/span><\/a><\/h3>\n<p>This technology promotes collagen synthesis by dermal fibroblasts. It also <strong>helps prevent the breakdown of collagen<\/strong>, as LEDs inhibit the production of metalloproteinases, the enzymes responsible for its degradation.<\/p>\n<p>In addition, it encourages the formation of new collagen, creating an organised network beneath the epidermis. This differs significantly from the small, thin and disorganised collagen fibres characteristic of ageing and sagging skin.<\/p>\n<p>Low-level light therapy <strong>is also beneficial when applied after more intensive treatments, such as chemical peels, laser treatments, injections and surgery<\/strong>. Its anti-inflammatory effect helps prevent side effects and promotes skin regeneration, reducing the risk of complications.<\/p>\n<p>Another immediate effect observed after a photobiomodulation session is <strong>increased skin radiance<\/strong>, a benefit particularly appreciated by patients.<\/p>\n<h3><a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/rosacea\"><span style=\"color: #f8bcac;\">Rosacea<\/span><\/a><\/h3>\n<p>Alongside appropriate medical treatment, light therapy can be useful in managing this skin condition.<\/p>\n<p>Rosacea is a chronic inflammatory condition characterised by redness and pustular lesions. When combined with the prescribed medical treatment, light therapy <strong>has an anti-inflammatory effect and helps regulate blood and lymphatic circulation<\/strong>.<\/p>\n<h3><a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/treatment-of-acne\"><span style=\"color: #f8bcac;\">Acne<\/span><\/a><\/h3>\n<p>Two colours of light are used in acne treatment:<\/p>\n<ol>\n<li>Blue light, which is absorbed by Propionibacterium acnes, the bacterium involved in acne, causing its destruction.<\/li>\n<li>Red light, which is used to treat inflammation.<\/li>\n<\/ol>\n<p>Acne treatment should always be accompanied by appropriate dermatological care and monitoring.<\/p>\n<h3>Hyperpigmentation and melasma<\/h3>\n<p>In cases of post-inflammatory hyperpigmentation and melasma (facial pigmentation that may have a hormonal origin), low-level light therapy can help regulate melanocyte function and reduce inflammation, alongside the appropriate dermatological treatment for each patient.<\/p>\n<h3><a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/dark-patches-prevention\"><span style=\"color: #f8bcac;\">Photodynamic therapy: treatment of precancerous skin lesions<\/span><\/a><\/h3>\n<p>Photodynamic therapy uses the same LED devices as low-level light therapy but at higher energy doses. Before treatment, a photosensitising cream is applied, which is preferentially absorbed by atypical cells that are subsequently destroyed.<\/p>\n<p>This treatment is approved for actinic keratoses, which are red, scaly lesions that develop on sun-damaged skin and have the potential to progress to skin cancer, as well as certain types of superficial skin cancer.<\/p>\n<h3>Other uses of low-level light therapy<\/h3>\n<p>Recent research has demonstrated beneficial effects of low-level light therapy in the treatment and prevention of various conditions, including:<\/p>\n<ul>\n<li>Androgenetic alopecia<\/li>\n<li>Strokes<\/li>\n<li>Neurodegenerative diseases<\/li>\n<li>Optic nerve injuries<\/li>\n<li>Ethanol poisoning<\/li>\n<li>Cognitive disorders<\/li>\n<li>Depression<\/li>\n<li>Pain management<\/li>\n<li>Sports medicine and rehabilitation<\/li>\n<\/ul>\n<h2>How does it differ from other laser treatments?<\/h2>\n<p>Low-level light therapy works by converting light energy into metabolic energy, subsequently modulating cellular biological functions through photobiomodulation.<\/p>\n<p>In this respect, it is important to distinguish this therapy from high-power laser treatments, in which tissues absorb high levels of energy that result in heating and cellular destruction.<\/p>\n<p><strong>The energy doses used in light therapy are not high enough to cause heating or cellular destruction, but they are sufficient to modulate cellular functions<\/strong>.<\/p>\n<p>Low-level light therapy uses wavelengths within the visible light spectrum, without exposing the skin to the ultraviolet radiation found in sunlight, which is responsible for skin cancer.<\/p>\n\t<div id=\"text-182274310\" class=\"text single-tags\">\n\t\t\n\n<p><a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/anti-ageing\/\">anti-ageing<\/a>, <a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/anti-aging\/\">anti-aging<\/a>, <a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/antiaging\/\">Antiaging<\/a>, <a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/dermatology\/\">dermatology<\/a>, <a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/facial-aesthetic-medicine\/\">facial aesthetic medicine<\/a>, <a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/laser-2\/\">laser<\/a><\/p>\n\n\t\t\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_2103374553\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >RECOMMENDED TREATMENTS<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1205295167\">\n\n\t<div id=\"col-245274127\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/sun-damage-prevention\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/envejeicmiento-facial-terapia-luminica.png\" class=\"attachment- size-\" alt=\"envejecimiento facial terapia lum\u00ednica\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/envejeicmiento-facial-terapia-luminica.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/envejeicmiento-facial-terapia-luminica-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Skin ageing<\/h4>\n<p>An accurate diagnosis and the right combination of treatments can help achieve radiant, healthy and rejuvenated skin.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-563927082\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/rosacea\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/rosacea.png\" class=\"attachment- size-\" alt=\"rosacea\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/rosacea.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/rosacea-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Rosacea treatment<\/h4>\n<p>At Cl\u00ednica Planas, we offer specialised treatments for rosacea, a skin condition that causes redness.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1907658561\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/en\/clinical-dermatology\/peeling\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Peeling-facial-1.png\" class=\"attachment- size-\" alt=\"Peeling facial\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Peeling-facial-1.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Peeling-facial-1-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Chemical peel<\/h4>\n<p>A chemical peel helps reduce fine lines and promotes rejuvenated, well-hydrated skin, with balanced oil production, improved texture and a radiant appearance.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2103374553 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n#section_2103374553 .section-bg-overlay {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>What is low-level light therapy? Low-level light therapy is a treatment that uses the benefits of different wavelengths of visible light from LED technology to prevent and treat various skin conditions, including: Skin ageing Rosacea Acne Wound healing Inflammatory skin conditions Its effect on the skin is known as photobiomodulation: it regulates cellular functions to [&#8230;]\n","protected":false},"author":1,"featured_media":4944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[592],"tags":[649,1087,1082,748,876,835],"class_list":["post-9622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatology-articles","tag-anti-ageing","tag-anti-aging","tag-antiaging","tag-dermatology","tag-facial-aesthetic-medicine","tag-laser-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Light therapy: how to improve your skin health - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"description\" content=\"Discover how low-level light therapy can improve skin health, reduce signs of ageing and help treat conditions such as rosacea and acne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/10\/19\/light-therapy-how-to-improve-your-skin-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light therapy: how to improve your skin health - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"og:description\" content=\"Discover how low-level light therapy can improve skin health, reduce signs of ageing and help treat conditions such as rosacea and acne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/10\/19\/light-therapy-how-to-improve-your-skin-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - 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