What is endometriosis?<\/h2>\n
Endometriosis<\/a><\/span> is an inflammatory condition with a probable genetic predisposition<\/strong>, in which there is usually a component of low-grade inflammation and excess oestrogen.<\/p>\n When we refer to low-grade inflammation, we mean silent inflammation that is almost always associated with an intestinal problem, although it can also affect other areas. For this reason, it is very important to study the microbiota at oral, intestinal, vaginal and endometrial levels.<\/p>\n Since we have established that this is an inflammatory condition, we should follow an anti-inflammatory diet<\/strong>. In other words, as we will explore in greater detail later in this article, we should incorporate anti-inflammatory foods into our diet while reducing those that contribute to inflammation.<\/p>\n Fruit and vegetables are rich in antioxidants \u2014 which help reduce inflammation \u2014 provide fibre that helps eliminate excess oestrogen, and contain vitamins A, C and E.<\/p>\n Adequate protein intake helps regulate hormones and maintain stable energy levels, as well as contributing to tissue repair and helping to control inflammation.<\/p>\n It is important to bear in mind that hormones, the immune system and muscles are made up of proteins. Therefore, if we want to maintain a healthy immune system, balanced hormone levels and adequate muscle mass for healthy longevity, proper protein intake is essential<\/strong>.<\/p>\n They provide healthy fats, vitamin E and anti-inflammatory minerals that reduce oxidative stress. They also provide sustained satiety and help regulate the inflammatory response.<\/p>\n For example, pumpkin, chia, flax or sesame seeds. They are rich in plant-based omega-3 fatty acids and lignans, which support the regulation of oestrogen metabolism. They also provide soluble fibre, which contributes to hormonal and intestinal balance.<\/p>\n A source of oleic acid and polyphenols that help reduce systemic inflammation. It protects cellular health and supports liver function, which is essential for metabolising oestrogen.<\/p>\n Staying properly hydrated helps prevent the increase in cortisol associated with dehydration, thereby reducing the inflammatory burden. It also promotes the elimination of hormonal metabolites and supports healthy intestinal function.<\/p>\nHow should nutrition be adapted to this condition?<\/h2>\n
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<\/picture><\/a>\nFoods to include in your diet<\/h2>\n
Fruit and vegetables<\/h3>\n
Protein<\/h3>\n
Nuts<\/h3>\n
Seeds<\/h3>\n
Extra virgin olive oil as a source of healthy fat<\/h3>\n
And don’t forget proper hydration<\/h3>\n