{"id":9172,"date":"2026-09-16T12:56:41","date_gmt":"2026-09-16T10:56:41","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/blog\/?p=9172"},"modified":"2026-09-16T13:02:03","modified_gmt":"2026-09-16T11:02:03","slug":"andar-es-bueno-para-las-varices-verdad-o-mito","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/2026\/09\/16\/andar-es-bueno-para-las-varices-verdad-o-mito\/","title":{"rendered":"&#8220;Andar es bueno para las varices&#8221; \u00bfVerdad o mito?"},"content":{"rendered":"<p>El Dr. Jordi Sanmiquel lo confirma: buen\u00edsimo. Pero hay un motivo cient\u00edfico detr\u00e1s.<\/p>\n<p>Cada paso activa la almohadilla plantar, que empuja la sangre hacia arriba, piso a piso, gracias a un sistema de v\u00e1lvulas. Cuando esas v\u00e1lvulas fallan, la sangre cae, y aparecen las <a href=\"https:\/\/www.clinicaplanas.com\/medicina-estetica-corporal\/varices\">varices<\/a>.<\/p>\n<p>Caminar, nadar, drenaje linf\u00e1tico y compresi\u00f3n: los aliados de tu circulaci\u00f3n venosa.<\/p>\n<p>Y si las varices ya est\u00e1n ah\u00ed, en Cl\u00ednica Planas las tratamos con o sin cirug\u00eda.<\/p>\n<a href=\"\/cita-blog?referer=\/blog\/2026\/09\/16\/andar-es-bueno-para-las-varices-verdad-o-mito\/\"><picture><source media=\"(min-width: 481px)\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/2.-DIAGNOSTICO.jpg\"><img decoding=\"async\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/2.2-DIAGNOSTICO.jpg\" alt=\"Solicita una cita con nosotros\"><\/picture><\/a>\n\t<div id=\"text-2108193639\" class=\"text single-tags\">\n\t\t\n\n<p><a href=\"https:\/\/www.clinicaplanas.com\/blog\/tag\/medicina-estetica\/\">medicina est\u00e9tica<\/a><\/p>\n\n\t\t\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_468491544\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >TRATAMIENTOS RECOMENDADOS<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-894578076\">\n\n\t<div id=\"col-1717342188\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/medicina-estetica-corporal\/varices\" target=\"_blank\" rel=\"noopener\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/varices-2.png\" class=\"attachment- size-\" alt=\"varices\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/varices-2.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/varices-2-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Operaci\u00f3n de varices<\/h4>\n<p>Gracias a la escleroterapia y el l\u00e1ser podemos tratar las varices peque\u00f1as y medianas de forma sencilla y con grandes resultados<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-675083859\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/celulitis\" target=\"_blank\" rel=\"noopener\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/celulitis-2.png\" class=\"attachment- size-\" alt=\"celulitis\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/celulitis-2.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/celulitis-2-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Celulitis<\/h4>\n<p>La celulitis es el gran caballo de batalla, una enemiga recurrente y dif\u00edcil de vencer que precisa un plan de ataque global.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1759425666\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/grasa-localizada\" target=\"_blank\" rel=\"noopener\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/morpheus-8.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/morpheus-8.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/morpheus-8-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Morpheus 8. Flacidez facial y corporal<\/h4>\n<p>Procedimiento no quir\u00fargico para la eliminaci\u00f3n de flacidez y el rejuvenecimiento facial y corporal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_468491544 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n#section_468491544 .section-bg-overlay {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>El Dr. Jordi Sanmiquel lo confirma: buen\u00edsimo. Pero hay un motivo cient\u00edfico detr\u00e1s. Cada paso activa la almohadilla plantar, que empuja la sangre hacia arriba, piso a piso, gracias a un sistema de v\u00e1lvulas. Cuando esas v\u00e1lvulas fallan, la sangre cae, y aparecen las varices. Caminar, nadar, drenaje linf\u00e1tico y compresi\u00f3n: los aliados de tu [&#8230;]\n","protected":false},"author":1,"featured_media":9113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,289],"tags":[15],"class_list":["post-9172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principal","category-videoblogs","tag-medicina-estetica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Andar es bueno para las varices&quot; \u00bfVerdad o mito? - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/2026\/09\/16\/andar-es-bueno-para-las-varices-verdad-o-mito\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Andar es bueno para las varices&quot; \u00bfVerdad o mito? - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"og:description\" content=\"El Dr. Jordi Sanmiquel lo confirma: buen\u00edsimo. Pero hay un motivo cient\u00edfico detr\u00e1s. Cada paso activa la almohadilla plantar, que empuja la sangre hacia arriba, piso a piso, gracias a un sistema de v\u00e1lvulas. Cuando esas v\u00e1lvulas fallan, la sangre cae, y aparecen las varices. 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