{"id":8500,"date":"2026-06-17T11:23:55","date_gmt":"2026-06-17T09:23:55","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/blog\/?p=8500"},"modified":"2026-06-17T11:25:46","modified_gmt":"2026-06-17T09:25:46","slug":"body-contouring-surgery-before-summer-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/06\/17\/body-contouring-surgery-before-summer-everything-you-need-to-know\/","title":{"rendered":"Body Contouring Surgery Before Summer: Everything You Need to Know"},"content":{"rendered":"<p>Minimally invasive body contouring surgery has become an increasingly popular option during spring and summer thanks to its <strong>quick recovery, natural-looking results, and minimal disruption to daily life.<\/strong><\/p>\n<p>In this article, we explain what this type of surgery involves, what recovery is like during the warmer months, and what you can expect if you decide to undergo treatment before your holidays.<\/p>\n<h2>What Does Minimally Invasive Body Contouring Surgery Involve?<\/h2>\n<p>This procedure is performed under local anaesthesia and sedation, allowing the patient to remain comfortable throughout the treatment without the need for general anaesthesia.<\/p>\n<p>The technique is based on small incisions hidden within the skin\u2019s natural folds, through which a cannula is inserted to remove fat. After the procedure, these incisions are closed without the need for stitch removal.<\/p>\n<p>One of its greatest advantages is the rapid recovery: the patient arrives in the morning and can <strong>return home the same day, resuming their usual routine in a short period of time.<\/strong><\/p>\n<a href=\"\/cita-blog?referer=\/blog\/en\/2026\/06\/17\/body-contouring-surgery-before-summer-everything-you-need-to-know\/\"><picture><source media=\"(min-width: 481px)\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/1.-VISITA-GRATUITA_ENG.jpg\"><img decoding=\"async\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/1.2-VISITA-GRATUITA_ENG.jpg\" alt=\"Solicita una cita con nosotros\"><\/picture><\/a>\n<h2>Is It Advisable to Undergo Surgery in Spring or Summer?<\/h2>\n<p>Yes, this type of surgery is particularly well suited to these times of the year, as it does not require extended medical leave or significantly interfere with holiday plans.<\/p>\n<p>The initial recovery period usually consists of just a couple of days at home, provided certain recommendations are followed, such as:<\/p>\n<ol>\n<li>wearing a compression garment<\/li>\n<li>undergoing massages to help reduce swelling<\/li>\n<\/ol>\n<h2>Does Hot Weather Affect Recovery?<\/h2>\n<p>Hot weather does not negatively affect the recovery process. Unlike more invasive surgical procedures, there is no need for complex wound care or the use of dressings and bandages.<br \/>\nThe only key element is the compression garment, which is comfortable and comparable to sportswear such as leggings, and can even be removed temporarily to engage in physical activity.<\/p>\n<h2>Postoperative Recovery: Compression Garments and Scarring<\/h2>\n<h3>Use of Compression Garments<\/h3>\n<p>Compression garments should be worn for between four and six weeks, depending on the individual case. They are comfortable and help improve both recovery and the final results.<\/p>\n<h3>Virtually Invisible Scars<\/h3>\n<p>In this type of procedure, <strong>we cannot really speak of scars as such, but rather small incisions of approximately half a centimetre<\/strong> that, after a few months, become almost invisible, similar to a faint acne mark..<\/p>\n<h2>When Can I Go to the Beach or Swimming Pool?<\/h2>\n<p data-start=\"567\" data-end=\"715\">It is possible to enjoy the beach or swimming pool after surgery, but<strong> it is advisable to wait between two and three weeks to ensure proper recovery.<\/strong><\/p>\n<p data-start=\"717\" data-end=\"876\">For example, if the procedure is performed on the 1st of the month, the patient could typically resume these activities around the 20th day without any issues.<\/p>\n<h3>Sun Exposure Precautions<\/h3>\n<p>Aunque se pueda acudir a la playa, es importante evitar la exposici\u00f3n directa al sol o hacerlo siempre con protecci\u00f3n solar. Esto no est\u00e1 relacionado con la cirug\u00eda en s\u00ed, sino con la prevenci\u00f3n de posibles manchas en la piel, especialmente si existen peque\u00f1os hematomas internos no visibles.<\/p>\n<h2>Cuidado de las cicatrices frente a los rayos solares<\/h2>\n<p>Although going to the beach is possible, it is important to avoid direct sun exposure or always use sun protection. This is not related to the surgery itself, but rather to preventing possible skin pigmentation changes, especially if there are small internal bruises that are not visible externally.<\/p>\n<h2>Anaesthesia: What to Expect<\/h2>\n<p data-start=\"33\" data-end=\"192\">The procedure is performed under local anaesthesia and sedation. The patient remains relaxed throughout the treatment without the need to be completely asleep.<\/p>\n<p data-start=\"194\" data-end=\"389\">After the procedure, the patient remains under observation for a few hours until the effects of the sedation have worn off and <strong>can return home the same day<\/strong> if recovery is progressing as expected.<\/p>\n<h2>Areas of the Body That Can Be Treated<\/h2>\n<p>To maintain its minimally invasive nature, <strong>this type of surgery is designed to treat a single area of the body per procedure.<\/strong> Some of the most commonly treated areas include:<\/p>\n<ol>\n<li>Chin and neck area<\/li>\n<li>Arms<\/li>\n<li>Abdomen<\/li>\n<li>Flanks<\/li>\n<li>Saddlebags<\/li>\n<li>Inner thighs<\/li>\n<\/ol>\n<p>If multiple areas are treated at the same time, the procedure is no longer considered minimally invasive and will require hospital admission.<\/p>\n<div style=\"text-align: center; margin: 0 auto; max-width: 560px;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/IK3JzIOQx5E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Technologies Used<\/h2>\n<h3><a href=\"https:\/\/www.clinicaplanas.com\/en\/body-cosmetic-surgery\/lipo-vaser\"><span style=\"color: #f8bcac;\">VASER Liposuction<\/span><\/a><\/h3>\n<p>VASER technology uses <strong>ultrasound energy to emulsify the fat before extraction<\/strong>, reducing bruising, minimising discomfort, and accelerating recovery. This allows for a less traumatic procedure for the patient.<\/p>\n<h3>MicroAire<\/h3>\n<p>MicroAire is a fat extraction system that uses vibration-assisted technology to enable more precise body contouring and sculpting.<\/p>\n<h3>Renuvion<\/h3>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a2fc9d9-dac8-83ed-bf1f-62e8f6c2dce5-6\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a2fc9d9-dac8-83ed-bf1f-62e8f6c2dce5-6\" data-turn-id-container=\"request-6a2fc9d9-dac8-83ed-bf1f-62e8f6c2dce5-6\" data-testid=\"conversation-turn-138\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"b92880b8-52aa-4aa0-9a85-657b6d286689\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"416\" data-end=\"691\">Renuvion is a technology used at the end of the procedure to <strong>tighten the skin, helping to achieve a smoother, firmer finish while reducing skin laxity.<\/strong> Renuvion combines radiofrequency energy with helium plasma, tightening the skin from within and improving overall firmness.<\/p>\n<p data-start=\"693\" data-end=\"886\" data-is-last-node=\"\" data-is-only-node=\"\">This type of surgery is positioned as an effective, safe, and comfortable solution for those who wish to improve their body contours before summer without having to put their lifestyle on hold<span style=\"font-size: 14.4px;\">.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2>Express Body Contouring: Redefine Your Silhouette Without Slowing Down Your Lifestyle<\/h2>\n<p><strong><a href=\"https:\/\/www.clinicaplanas.com\/land\/remodelacion-corporal-express\"><span style=\"color: #f8bcac;\">Express Body Contouring<\/span><\/a><\/strong> is an evolution in minimally invasive body surgery, designed for those seeking <strong>visible results in a short period of time without disrupting their daily routine.<\/strong> Performed under local anaesthesia, this procedure effectively treats localised fat deposits by combining advanced fat-removal techniques with technologies that improve skin firmness.<\/p>\n<p>One of its main advantages is its practical approach: it is designed to target specific areas of the body, such as:<\/p>\n<ol>\n<li>arms<\/li>\n<li>abdomen<\/li>\n<li>flanks<\/li>\n<li>saddlebags<\/li>\n<li>inner thighs<\/li>\n<\/ol>\n<p>With this technique, we achieve a harmonious and natural-looking improvement without the need for more extensive surgical procedures.<\/p>\n<h3>Fast Results and a Quick Recovery<\/h3>\n<p>This treatment stands out for its accelerated recovery. As it is a minimally invasive technique, <strong>patients can return to their everyday activities within just a few days.<\/strong> In fact, it is common tol:<\/p>\n<p>1. walk normally within one or two days<br \/>\n2. resume social activities within just 48\u201372 hours<br \/>\n3. return to work around the third day, depending on individual recovery.<\/p>\n<p>In addition, physical exercise can usually be resumed gradually after approximately ten days, making it a particularly attractive option for those who do not want to interrupt an active lifestyle.<\/p>\n<h3>A Solution Designed for Summer<\/h3>\n<p data-start=\"1404\" data-end=\"1752\">Express Body Contouring addresses a very specific need: <strong>improving body contours quickly, safely, and in a way that fits around both personal and professional commitments.<\/strong> As it does not require general anaesthesia or hospitalisation, patients can continue with their planned activities, including travel and social events, with minimal adjustments.<\/p>\n<p data-start=\"1754\" data-end=\"1977\" data-is-last-node=\"\" data-is-only-node=\"\">Ultimately, it is an ideal alternative for those who wish to enhance their figure before summer without undergoing complex procedures, while maintaining a personalised medical approach and achieving natural-looking results.<\/p>\n\t<div id=\"text-1172021257\" class=\"text single-tags\">\n\t\t\n\n<p>\n<!-- Generated by TaxoPress 3.50.0 - https:\/\/wordpress.org\/plugins\/simple-tags\/ -->\n\t<div class=\"taxopress-output-wrapper\"> <div class=\"st-post-tags \"> \n\t<a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/eliminate-localised-fat\/\" title=\"Eliminate localised fat\">Eliminate localised fat<\/a>\n<a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/lipo-vaser\/\" title=\"lipo vaser\">lipo vaser<\/a>\n<a href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/tag\/liposuction\/\" title=\"liposuction\">liposuction<\/a> <br \/><\/div>\n<\/div>\n<\/p>\n\t\t\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1634502932\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >RECOMMENDED TREATMENTS<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1920423674\">\n\n\t<div id=\"col-798572785\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/land\/remodelacion-corporal-express\" target=\"_blank\" rel=\"noopener\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/remodelacion-corporal-express-2.png\" class=\"attachment- size-\" alt=\"remodelaci\u00f3n corporal express\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/remodelacion-corporal-express-2.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/remodelacion-corporal-express-2-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Express Body Remodeling<\/h4>\n<p>Express Body Remodeling is a minimally invasive body surgery, designed for those seeking visible results in a short time and without disrupting their daily routine.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1327239207\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/en\/body-cosmetic-surgery\/lipo-vaser\" target=\"_blank\" rel=\"noopener\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Vaser-9.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Vaser-9.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Vaser-9-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Lipo Vaser<\/h4>\n<p>State-of-the-art ultrasound technology that allows body sculpting and the removal of localized fat from any area without post-operative discomfort.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-324884173\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/en\/body-cosmetic-surgery\/liposuction\" target=\"_blank\" rel=\"noopener\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/liposuccion-hombre-4.png\" class=\"attachment- size-\" alt=\"liposuccion hombre\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/liposuccion-hombre-4.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/liposuccion-hombre-4-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Liposuction<\/h4>\n<p>By aspirating excess fat, the treated area is shaped, resulting in an improvement of the figure and contour.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1634502932 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n#section_1634502932 .section-bg-overlay {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Minimally invasive body contouring surgery has become an increasingly popular option during spring and summer thanks to its quick recovery, natural-looking results, and minimal disruption to daily life. In this article, we explain what this type of surgery involves, what recovery is like during the warmer months, and what you can expect if you decide [&#8230;]\n","protected":false},"author":1,"featured_media":7682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[583],"tags":[775,1148,855],"class_list":["post-8500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-body-surgery-articles","tag-eliminate-localised-fat","tag-lipo-vaser","tag-liposuction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Contouring Surgery Before Summer: Everything You Need to Know - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"description\" content=\"Minimally invasive body surgery before summer: discover how to reshape your figure with a quick recovery and natural results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/06\/17\/body-contouring-surgery-before-summer-everything-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Contouring Surgery Before Summer: Everything You Need to Know - 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