{"id":8030,"date":"2026-05-25T15:20:29","date_gmt":"2026-05-25T13:20:29","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/blog\/?p=8030"},"modified":"2026-05-25T15:20:29","modified_gmt":"2026-05-25T13:20:29","slug":"anti-aging-tips","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/05\/25\/anti-aging-tips\/","title":{"rendered":"Anti-Aging Tips"},"content":{"rendered":"

Anti-aging Tips to Live Longer and Better:<\/strong><\/p>\n

    \n
  1. Diet<\/strong> – See ANTI-AGING DIET\n

    <\/strong><\/li>\n

  2. Physical Exercise<\/strong> – At a minimum, it should be practiced for 30 minutes daily and at most 60 minutes per day, 3 times a week. Exceeding this can cause oxidative stress and have the opposite effect. Older adults should walk at a fast pace during this time. Before starting exercise, it’s recommended to warm up and do controlled muscle stretches with the guidance of a fitness trainer. Cycling, swimming, and tennis are also recommended. <\/li>\n
  3. Stress Control<\/strong> – Mainly through mental relaxation and physical exercise. <\/li>\n
  4. Administration of Nutritional Supplements<\/strong> – These should never be taken without consulting an anti-aging expert. A prior blood test is necessary to adapt the doses to each individual. <\/li>\n<\/ol>\n

    Hormonal Replacement, if Needed<\/strong> – Especially during menopause in women, and during andropause in men, typically starting at age 45.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Anti-aging Tips to Live Longer and Better: Diet – See ANTI-AGING DIET Physical Exercise – At a minimum, it should be practiced for 30 minutes daily and at most 60 minutes per day, 3 times a week. Exceeding this can cause oxidative stress and have the opposite effect. Older adults should walk at a fast […]\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[318],"tags":[],"class_list":["post-8030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main"],"yoast_head":"\nConsejos antiaging | Cl\u00ednica Planas Blog<\/title>\n<meta name=\"description\" content=\"Para seguir un estilo de vida totalmente alineado a un estilo de vida saludable indicamos una serie de consejos antiaging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/05\/25\/anti-aging-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos antiaging | Cl\u00ednica Planas Blog\" \/>\n<meta property=\"og:description\" content=\"Para seguir un estilo de vida totalmente alineado a un estilo de vida saludable indicamos una serie de consejos antiaging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/blog\/en\/2026\/05\/25\/anti-aging-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - 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