{"id":770,"date":"2017-09-27T08:00:43","date_gmt":"2017-09-27T07:00:43","guid":{"rendered":"http:\/\/www.clinicaplanas.com\/blog\/?p=770"},"modified":"2022-11-17T13:11:12","modified_gmt":"2022-11-17T12:11:12","slug":"sensopro-entrenamiento-integral","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/2017\/09\/27\/sensopro-entrenamiento-integral\/","title":{"rendered":"Sensopro: Entrenamiento integral"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-785\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-150x150.jpg\" alt=\"Sensopro\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-150x150.jpg 150w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-300x300.jpg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-768x768.jpg 768w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro.jpg 960w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Sensopro es un aparato de gimnasia \u00fanico e innovador en el mercado, capaz de unir entrenamientos de fuerza, resistencia, coordinaci\u00f3n y estabilidad.\u00a0<a href=\"https:\/\/sensopro.swiss\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=es&amp;q=http:\/\/sensopro.swiss\/es\/&amp;source=gmail&amp;ust=1506166772524000&amp;usg=AFQjCNHhV-u61bEjgABSvUytOvRKTMoE_A\">Sensopro<\/a>\u00a0cuenta con una estructura unida a una consola con una serie de programas, preestablecidos o personalizados para cada usuario, que se ejecutar\u00e1n en una superficie inestable y oscilante, junto a gomas y resistencias con diferentes tensiones, que facilitar\u00e1n la estimulaci\u00f3n del sistema nervioso, el sistema muscular y el sistema respiratorio. <!--more--><\/p>\r\n<h3>Programas de Sensopro<\/h3>\r\n<ul>\r\n<li>Rehabilitaci\u00f3n (lesiones, dolores musculares y articulares, postoperatorios y readaptaci\u00f3n).<\/li>\r\n<li>Salud (mejoras de la condici\u00f3n f\u00edsica cardiovascular y muscular, equilibrio y propiocepci\u00f3n).<\/li>\r\n<li>Fitness (mejoras para el acondicionamiento f\u00edsico, deportivo y est\u00e9tico).<\/li>\r\n<li>Pro (mejoras para deportistas amateur y deportistas profesionales que busquen optimizar sus entrenamientos).<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-784\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/propiocepcio\u0301n-300x159.jpg\" alt=\"Propiocepcio\u0301n Sensopro\" width=\"300\" height=\"159\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/propiocepcio\u0301n-300x159.jpg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/propiocepcio\u0301n-1024x542.jpg 1024w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/propiocepcio\u0301n-768x406.jpg 768w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/propiocepcio\u0301n.jpg 1181w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<h3>A quien va dirigido:<\/h3>\r\n<p>En funci\u00f3n de los objetivos, Sensopro tiene un amplio abanico de posibilidades y no tiene limitaciones en lo que se refiere a edad o sexo. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-783\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-trainer-300x240.jpg\" alt=\"Sensopro trainer\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-trainer-300x240.jpg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-trainer-768x614.jpg 768w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Sensopro-trainer.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<h3>Ejemplos de uso:<\/h3>\r\n<ul>\r\n<li>Refuerzo de la faja abdominal.<\/li>\r\n<li>Prevenci\u00f3n y disminuci\u00f3n del riesgo de ca\u00eddas, con la mejora de la propiocepci\u00f3n de forma segura.<\/li>\r\n<li>Rehabilitaci\u00f3n de la musculatura articular, post traumatismos, problemas de espaldas, rodillas, cadera etc.<\/li>\r\n<li>Disminuci\u00f3n de la celulitis y retenci\u00f3n de l\u00edquidos, as\u00ed como la mejora del aspecto de la piel.<\/li>\r\n<li>Complemento a los programas antienvejecimiento o antiaging.<\/li>\r\n<li>Mejora de la psicomotricidad.<\/li>\r\n<li>Programas espec\u00edficos para deportistas profesionales y amateurs, para la mejora de la coordinaci\u00f3n, propiocepci\u00f3n, fuerza-resistencia, agilidad&#8230;<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-786\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/SensoPro-fitness-300x200.jpg\" alt=\"Sensopro training fitness\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/SensoPro-fitness-300x200.jpg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/SensoPro-fitness.jpg 662w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<h3>Frecuencia y duraci\u00f3n de las sesiones:<\/h3>\r\n<p>Sensprotrainer optimiza el trabajo de una sesi\u00f3n de actividad f\u00edsica convencional en la mitad de tiempo. La duraci\u00f3n de las sesiones tienen una duraci\u00f3n aproximada de 30 minutos.<\/p>\r\n<h3>Beneficios \u00a0Vs. Otros sistemas:<\/h3>\r\n<ul>\r\n<li>Consigue tu objetivo en menos tiempo.<\/li>\r\n<li>Elimina riesgos f\u00edsicos gracias a los ejercicios sin impacto.<\/li>\r\n<li>Programa aceptado en procesos post-operatorios.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.clinicaplanas.com\/equipo-medico\/paco-cascajosa\" target=\"_blank\" rel=\"noopener noreferrer\">Paco Cascajosa<\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/entrenamiento-personal\" target=\"_blank\" rel=\"noopener noreferrer\">Entrenador personal de Cl\u00ednica Planas\u00a0<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Sensopro es un aparato de gimnasia \u00fanico e innovador en el mercado, capaz de unir entrenamientos de fuerza, resistencia, coordinaci\u00f3n y estabilidad.\u00a0Sensopro\u00a0cuenta con una estructura unida a una consola con una serie de programas, preestablecidos o personalizados para cada usuario, que se ejecutar\u00e1n en una superficie inestable y oscilante, junto a gomas y resistencias con [&#8230;]\n","protected":false},"author":1,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[120],"class_list":["post-770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-preventiva","tag-entrenador-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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