{"id":5,"date":"2007-01-07T12:21:27","date_gmt":"2007-01-07T11:21:27","guid":{"rendered":"http:\/\/antiaging.clinicaplanas.com\/2007\/01\/07\/consejos-antiaging\/"},"modified":"2022-11-17T13:25:16","modified_gmt":"2022-11-17T12:25:16","slug":"consejos-antiaging","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/2007\/01\/07\/consejos-antiaging\/","title":{"rendered":"Consejos antiaging"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-111\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Consejos-antiaging-300x145.jpg\" alt=\"Top consejos antiaging\" width=\"300\" height=\"145\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Consejos-antiaging-300x145.jpg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/Consejos-antiaging.jpg 564w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Consejos antiaging para vivir m\u00e1s y mejor:<\/p>\r\n<ol>\r\n<li><strong>Dieta<\/strong> &#8211; Ver <a title=\"DIETA ANTIEDAD\" href=\"https:\/\/www.clinicaplanas.com\/blog\/2007\/01\/07\/dieta-antiaging\/\">DIETA ANTIAGING<\/a><\/li>\r\n<li><strong>Ejercicio f\u00edsico<\/strong> &#8211; Como m\u00ednimo debe practicarse media hora diaria y como m\u00e1ximo 60 minutos al d\u00eda y <!--more--> 3 veces por semana. Si se sobrepasa puede producir estr\u00e9s oxidativo y originar el efecto contrario al deseado. Las personas de edad avanzada deben caminar, a un ritmo r\u00e1pido, durante ese tiempo. Antes de empezar con el ejercicio en si, se recomienda realizar un precalentamiento, as\u00ed como estiramientos musculares controlados por un preparador f\u00edsico. Tambi\u00e9n es aconsejable el ciclismo, la nataci\u00f3n, el tenis &#8230;<\/li>\r\n<li><strong>Control del estr\u00e9s<\/strong> &#8211; B\u00e1sicamente, con relajaci\u00f3n mental y la practica de ejercicio f\u00edsico.<\/li>\r\n<li><strong>Administraci\u00f3n de suplementos nutricionales<\/strong> &#8211; No se deben ingerir nunca sin consultar al experto en medicina antiedad. Es necesario realizar una anal\u00edtica previa para adaptar las dosis a cada persona.<\/li>\r\n<li><strong>En casos necesarios, el reemplazo hormonal<\/strong>. Sobre todo, en la menopausia. Y en el hombre durante la andropausia, normalmente a partir de los 45 a\u00f1os.<\/li>\r\n<\/ol>\r\n<p><a title=\"Clinica Planas\" href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/medicina-antienvejecimiento\">Clinica Planas<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Consejos antiaging para vivir m\u00e1s y mejor: Dieta &#8211; Ver DIETA ANTIAGING Ejercicio f\u00edsico &#8211; Como m\u00ednimo debe practicarse media hora diaria y como m\u00e1ximo 60 minutos al d\u00eda y<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[16,17,19],"class_list":["post-5","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antiaging","tag-antiaging","tag-antienvejecimiento","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos antiaging | Cl\u00ednica Planas Blog<\/title>\n<meta name=\"description\" content=\"Para seguir un estilo de vida totalmente alineado a un estilo de vida saludable indicamos una serie de consejos antiaging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/2007\/01\/07\/consejos-antiaging\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos antiaging | Cl\u00ednica Planas Blog\" \/>\n<meta property=\"og:description\" content=\"Para seguir un estilo de vida totalmente alineado a un estilo de vida saludable indicamos una serie de consejos antiaging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/blog\/2007\/01\/07\/consejos-antiaging\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - 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