{"id":3459,"date":"2022-10-18T13:19:34","date_gmt":"2022-10-18T11:19:34","guid":{"rendered":"https:\/\/www.clinicaplanas.com\/blog\/?p=3459"},"modified":"2024-03-07T10:28:01","modified_gmt":"2024-03-07T09:28:01","slug":"dieta-sana-estrellas-michelin","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/2022\/10\/18\/dieta-sana-estrellas-michelin\/","title":{"rendered":"Una dieta sana puede tener 5 estrellas Michelin."},"content":{"rendered":"<p>En general, se suele creer que comer sano implica sacrificar el placer de la buena mesa; que lo que nos gusta engorda y que ir al nutricionista es sin\u00f3nimo de pasar hambre. En s\u00edntesis: <strong>comer saludable es aburrido<\/strong>.<\/p>\n<p>Sin embargo, asociar una dieta saludable al sacrificio es un error; porque <strong>adherir a buenos h\u00e1bitos de alimentaci\u00f3n no equivale a renunciar a lo que nos gusta<\/strong>.<\/p>\n<p>De hecho, la alta cocina ya tiene muy en cuenta la nutrici\u00f3n y la salud.<\/p>\n<p>Una dieta sana puede ser muy creativa. Por eso, nos reunimos con el <a href=\"https:\/\/www.restaurantmiramar.com\/paco-perez\/\"><strong>Chef Paco P\u00e9rez<\/strong><\/a>, uno de los mayores exponentes de la gastronom\u00eda del siglo XXI y creamos <strong>&#8220;Fitness Nutricional&#8221;<\/strong>.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/plXpsM1pH0Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfQu\u00e9 es &#8220;Fitness Nutricional&#8221;?<\/h2>\n<p>&#8220;Fitness Nutricional&#8221; combina una certeza cient\u00edfica con una emoci\u00f3n.<\/p>\n<p>La certeza cient\u00edfica:<strong> las dietas no funcionan, entender tu metabolismo, s\u00ed<\/strong>.<\/p>\n<p>La emoci\u00f3n: <strong>aquello que nos gusta tambi\u00e9n puede hacernos bien<\/strong>.<\/p>\n<a href=\"\/cita-blog?referer=\/blog\/2022\/10\/18\/dieta-sana-estrellas-michelin\/\"><picture><source media=\"(min-width: 481px)\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/2.-DIAGNOSTICO.jpg\"><img decoding=\"async\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/2.2-DIAGNOSTICO.jpg\" alt=\"Solicita una cita con nosotros\"><\/picture><\/a>\n<h2>Propuesta para nuestros pacientes:<\/h2>\n<p>1. Diagn\u00f3stico inicial.<\/p>\n<p>2. En caso de ser necesario, planteamos un <a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/balon-gastrico\" target=\"_blank\" rel=\"noopener\"><strong>bal\u00f3n g\u00e1strico<\/strong><\/a> o una reducci\u00f3n de est\u00f3mago. Ambos procedimientos son m\u00ednimamente invasivos.<\/p>\n<p>3. <a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/dieta\"><strong>Estudio del Metabolismo en Reposo<\/strong><\/a> para saber qu\u00e9 alimentos quema mejor: si las grasas, las prote\u00ednas o los hidratos de carbono.<\/p>\n<p>4. Con toda esta informaci\u00f3n, el Chef Paco P\u00e9rez dise\u00f1a una dieta sana, placentera y personalizada seg\u00fan el metabolismo de cada persona.<\/p>\n<p>5. Nosotros lo llamamos<strong> Fitness Nutricional<\/strong> porque para crear una nueva relaci\u00f3n con la alimentaci\u00f3n implica cambiar el chip y ser constante cada d\u00eda.<\/p>\n<p>Se trata de un <strong>abordaje transversal de 24 meses<\/strong> en el que nuestro equipo multidisciplinar -integrado por nutricionistas, psic\u00f3logos y entrenadores deportivos- acompa\u00f1a al paciente para adherir a h\u00e1bitos saludables y poder sostenerlos en el tiempo.<\/p>\n<p>Solicita una <strong>primera visita gratuita<\/strong> con un especialista haciendo <a href=\"https:\/\/www.clinicaplanas.com\/cita\"><strong>clic aqu\u00ed<\/strong><\/a>.<\/p>\n\t<div id=\"text-474460806\" class=\"text single-tags\">\n\t\t\n\n<p>\n<!-- Generated by TaxoPress 3.24.1 - https:\/\/wordpress.org\/plugins\/simple-tags\/ -->\n\t<div class=\"taxopress-output-wrapper\"> <div class=\"st-post-tags \"> \n\t<a href=\"https:\/\/www.clinicaplanas.com\/blog\/tag\/dieta\/\" title=\"dieta\">dieta<\/a><a href=\"https:\/\/www.clinicaplanas.com\/blog\/tag\/nutricion\/\" title=\"nutricion\">nutricion<\/a><a href=\"https:\/\/www.clinicaplanas.com\/blog\/tag\/obesidad\/\" title=\"obesidad\">obesidad<\/a> <br \/> <\/div>\n<\/div>\n<\/p>\n\t\t\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1856869754\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >TRATAMIENTOS RECOMENDADOS<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-128247265\">\n\n\t<div id=\"col-2077620248\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/dieta\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/nutricion-y-dieta.png\" class=\"attachment- size-\" alt=\"nutrici\u00f3n y dieta\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/nutricion-y-dieta.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/nutricion-y-dieta-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Nutrici\u00f3n y dieta<\/h4>\n<p>El estudio metab\u00f3lico en reposo y en ejercicio es la \u00fanica tecnolog\u00eda que permite crear el programa de alimentaci\u00f3n y ejercicio f\u00edsico que necesita cada persona.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-427187026\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/balon-gastrico\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/balon-gastrico.png\" class=\"attachment- size-\" alt=\"bal\u00f3n g\u00e1strico\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/balon-gastrico.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/balon-gastrico-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Bal\u00f3n G\u00e1strico<\/h4>\n<p>El Bal\u00f3n G\u00e1strico pondr\u00e1 fin a tus problemas de sobrepeso y obesidad. En Cl\u00ednica Planas encontrar\u00e1s a los mejores profesionales y t\u00e9cnicas.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-353457096\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.clinicaplanas.com\/nutricion-y-antiaging\/endomanga-gastrica\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"369\" src=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/endomanga-gastrica.png\" class=\"attachment- size-\" alt=\"endomanga g\u00e1strica\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/endomanga-gastrica.png 612w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/endomanga-gastrica-300x181.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Endomanga G\u00e1strica<\/h4>\n<p>Reduce tu est\u00f3mago sin incisiones con la Endomanga G\u00e1strica en Cl\u00ednica Planas. Ponte en las mejores manos con los mejores especialistas.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1856869754 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n#section_1856869754 .section-bg-overlay {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>En general, se suele creer que comer sano implica sacrificar el placer de la buena mesa; que lo que nos gusta engorda y que ir al nutricionista es sin\u00f3nimo de pasar hambre. En s\u00edntesis: comer saludable es aburrido. Sin embargo, asociar una dieta saludable al sacrificio es un error; porque adherir a buenos h\u00e1bitos de [&#8230;]\n","protected":false},"author":1,"featured_media":3460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[22,123,258],"class_list":["post-3459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-dieta","tag-nutricion","tag-obesidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una dieta sana puede tener 5 estrellas Michelin. - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/2022\/10\/18\/dieta-sana-estrellas-michelin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una dieta sana puede tener 5 estrellas Michelin. - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"og:description\" content=\"En general, se suele creer que comer sano implica sacrificar el placer de la buena mesa; que lo que nos gusta engorda y que ir al nutricionista es sin\u00f3nimo de pasar hambre. En s\u00edntesis: comer saludable es aburrido. Sin embargo, asociar una dieta saludable al sacrificio es un error; porque adherir a buenos h\u00e1bitos de [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/blog\/2022\/10\/18\/dieta-sana-estrellas-michelin\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T11:19:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T09:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/fitness-nutricional.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cl\u00ednica Planas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00ednica Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una dieta sana puede tener 5 estrellas Michelin. - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clinicaplanas.com\/blog\/2022\/10\/18\/dieta-sana-estrellas-michelin\/","og_locale":"es_ES","og_type":"article","og_title":"Una dieta sana puede tener 5 estrellas Michelin. - TT - Tu blog de medicina y cirug\u00eda est\u00e9tica - Cl\u00ednica Planas","og_description":"En general, se suele creer que comer sano implica sacrificar el placer de la buena mesa; que lo que nos gusta engorda y que ir al nutricionista es sin\u00f3nimo de pasar hambre. En s\u00edntesis: comer saludable es aburrido. 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