{"id":1002,"date":"2018-11-23T11:30:28","date_gmt":"2018-11-23T10:30:28","guid":{"rendered":"https:\/\/dev.antiaging.clinicaplanas.com\/?p=1002"},"modified":"2022-11-17T13:04:18","modified_gmt":"2022-11-17T12:04:18","slug":"prevenir-y-combatir-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.clinicaplanas.com\/blog\/2018\/11\/23\/prevenir-y-combatir-la-osteoporosis\/","title":{"rendered":"\u00bfQu\u00e9 es la osteoporosis, a qui\u00e9n afecta, y c\u00f3mo prevenirla o combatirla?"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1004\" src=\"https:\/\/dev.antiaging.clinicaplanas.com\/wp-content\/osteoporosis-300x150.jpeg\" alt=\"osteoporosis actividad fisica\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/osteoporosis-300x150.jpeg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/osteoporosis-768x384.jpeg 768w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/osteoporosis.jpeg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Osteoporosis significa hueso poroso, es decir hueso d\u00e9bil. Es importante mantener nuestros huesos sanos y fuertes. <!--more-->Los huesos est\u00e1n en continua remodelaci\u00f3n ya que hay c\u00e9lulas que desgastan el hueso (osteoclastos) y c\u00e9lulas que estimulan la formaci\u00f3n de hueso (osteoblastos). El calcio, y el f\u00f3sforo son dos minerales importantes que ayudan en la formaci\u00f3n de los huesos del cuerpo. Se cre\u00eda que la osteoporosis solo afectaba a la mujer y lo cierto es que puede afectar tambi\u00e9n al hombre, aunque en menor porcentaje. Para poder conseguir equilibrar nuestro sistema \u00f3seo con el fin de luchas contra la osteoporosis, debemos tener en cuenta un buen diagn\u00f3stico m\u00e9dico que confirme realmente la patolog\u00eda, una dieta equilibrada asegur\u00e1ndonos el aporte nutricional espec\u00edfico y la<a href=\"https:\/\/www.clinicaplanas.com\/medicina-preventiva-y-antiaging\/planas-medical-gym\" target=\"_blank\" rel=\"noopener noreferrer\"> practica de actividad f\u00edsica orientada<\/a>. Es importante ser constante para combatir la osteoporosis debido al deterioro que sufrimos con la edad. Los ejercicios con el propio peso corporal y el entrenamiento de fuerza son las mejores formas de ejercicio para aumentar la densidad mineral del hueso. En concreto, el entrenamiento de fuerza con contracciones musculares exc\u00e9ntricas har\u00e1 que se active el metabolismo \u00f3seo reforzando no solo la musculatura, sino que tambi\u00e9n ayudar\u00e1 a formar una masa compacta m\u00e1s dura en el hueso. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1006\" src=\"https:\/\/dev.antiaging.clinicaplanas.com\/wp-content\/osteoporosis-salud-300x190.jpg\" alt=\"Salud osea osteoporosis\" width=\"300\" height=\"190\" srcset=\"https:\/\/www.clinicaplanas.com\/blog\/wp-content\/osteoporosis-salud-300x190.jpg 300w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/osteoporosis-salud-768x487.jpg 768w, https:\/\/www.clinicaplanas.com\/blog\/wp-content\/osteoporosis-salud.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> En Cl\u00ednica Planas tenemos un programa innovador, en el que utilizamos los \u00faltimos avances de tecnolog\u00eda del ejercicio f\u00edsico para que puedas luchas contra la osteoporosis. As\u00ed que, si quieres conocer c\u00f3mo te podemos ayudar o necesitar\u00edas realizar un bueno diagn\u00f3stico pide cita sin compromiso.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Osteoporosis significa hueso poroso, es decir hueso d\u00e9bil. Es importante mantener nuestros huesos sanos y fuertes.<\/p>\n","protected":false},"author":1,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 es la osteoporosis y c\u00f3mo combatirla -<\/title>\n<meta name=\"description\" content=\"La osteoporosis es una patolog\u00eda asociada normalmente a la edad, en los que los huesos se debilitan.La actividad f\u00edsica previene y combate la patolog\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaplanas.com\/blog\/2018\/11\/23\/prevenir-y-combatir-la-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es la osteoporosis y c\u00f3mo combatirla -\" \/>\n<meta property=\"og:description\" content=\"La osteoporosis es una patolog\u00eda asociada normalmente a la edad, en los que los huesos se debilitan.La actividad f\u00edsica previene y combate la patolog\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicaplanas.com\/blog\/2018\/11\/23\/prevenir-y-combatir-la-osteoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu blog de medicina y cirug\u00eda est\u00e9tica - 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