Paco Cascajosa

Paco Cascajosa

PERSONAL TRAINER AND SPORTS MASSEUR
STOTT PILATES MAT AND POWER PLATE CERTIFICATIONS
ACCREDITED IN RFS (HYPOPRESSIVE WORK)
1ST BLACK BELT. DAN KARATE-DO

PROFESSIONAL EXPERIENCE

1989-1991 GYM MALLOLA
Professor of Martial Arts (Karate-do)
Professor of fitness training


1991-1992 SPANISH ARMY
Professor of Martial Arts (Karate-do)
Professor Physical Activity
Responsibilities:
Self-defense classes to the upper control department



1992-1996 GYM HIDARI
Owner (Two employees in charge)
Martial Arts (Karate-do)
Self Defense
Fitness
Preparation classes for fire and police services admission
Classes of Stretching
Post-Treatment Recovery Physiotherapy
Bodybuilding
Aerobics
Kick Boxing and Boxing


1996 GYM MALLOLA II
Professor of Martial Arts (Karate-do)
Professor of fitness training


1996-1998 HOTEL JUAN CARLOS I
Floor manager with 6 coaches in charge
Professor of Stretching
Fitness, Karate-do

Responsibilities:
Bodybuilding and Rehabilitation Advisor under the direction of internal doctor and physiotherapist of club


1998-2012 Personal Trainer (self-employed)
Customer portfolio ranging between 15 and 25 people.
Coach people of recognized international prestige


2000-2012 CLINICA PLANAS
Head of physical activity department

Responsibilities:
Protocol of physical activity for Antiaging patients
Personal Training for clinic patients
I am on the faculty of the ANTIAGING WORKSHOPS

EDUCATION

1978-1987 First grade education (C.N.E.G.B. JUAN PERICH VALLS AND ATENEO NUMANTINO).

1987-1989 Second grade profesional education. (Institut Francesc Ferrer i Guàrdia) DESIGN SPECIALISATION UP TO ASSISTANT LEVEL

1989-1991 ESCOLA SUPERIOR DE DISSENY LAI (linked with UIC) SPECIALTIES, INDUSTRIAL DESIGN AND DECORATION

1980-2000 ESCUELA DE ARTES MARCIALES (Karate-do)

1990 Seminar of karate-do (GASSHUKU Japanese Federation) 40 hours. Girona

1991 Seminar of karate-do (GASSHUKU) 40 hours. Girona

1993 Seminar of karate-do (GASSHUKU) 40 hours. Alicante
Seminar of karate-do competition, 20 hours. Salou

1994 1st degree black belt. DAN and Professor of Karate-do
Seminar of karate-do TAIJI KASE. 16 hours. Barcelona
Seminar of DIET AND NUTRITION (A.N.E.F. Doctor Miguel Ángel Peraita). 16 hours. Barcelona
Monitor of Bodybuilding and Fitness (Spanish Federation of Weightlifting and Bodybuilding, CAR). Sant Cugat del Vallès

1996 Seminar of PERSONAL TRAINER (Californian Fitness Consultants). 20 hours. Madrid
Seminar Cervicobrachial TREATMENTS (Inmaster). 16 hours. Barcelona

1997 Diploma of Lifesaving. Cruz Roja. 40 hours. Barcelona
Title CHIROPRACTOR (MDF) 300 hours of theory and practical. Barcelona
Course on Behavioral Kinesiology II (José A. García, Clinical Psychologist). 16 hours. Barcelona

1999 Title SPORTS MASSAGE (FEMEDE, Faculty of Medicine). 120 hours. Barcelona
Symposium SPORT ACTIVITY AND NUTRITION (Sant Cugat High Performance Centre). Barcelona

2000 Master in Sport Nutrition. I.F.B.B. & N.A.S.M. 32 hours. Madrid

2002 I Congress S.E.M.A.L. (Spanish society of anti-aging and longevity). Barcelona
III International Personal Trainer Certification. A.C.E. 40 hours. Barcelona

2003 I and II WORKSHOP ANTIAGING at Clinica Planas. Barcelona

2008 STOTT PILATES MAT PLUS CERTIFICATION (MERRITHEW CORPORATION). 120 hours. Barcelona

2009 1st. International Congress on POWER PLATE. Barcelona

2010 3rd. Congress of Biomechanics and Mechanics of Physical Exercise. Greg Roskopf
Creator of Muscle Activation Technique (MAT), Master in Exercise Physiology by California State University, Fresno (USA). Barcelona.

2011 II Symposium SPORTS NUTRITION, SUPPLEMENTS AND ANTIAGING. 16 hours. Barcelona
TRAINING POWERPLATE CERTIFICATION. 24 hours. Barcelona
Preparation PERSONAL TRAINER CERTIFICATE FROM NSCA (USA) and representation exclusively in Catalonia to prepare the examination sessions NSCA. "Waiting for examination date." Barcelona
Course on Basic Life Support and Semiautomatic Defibrillation (DESA) RCP. (SEMICYUC). 15 presential teaching hours. Barcelona.

2012 Course on REPROCESSING SOFT FITNESS (DYNAMIC HYPOPRESSIVE)

SPORTS COMPETITIONS

1987- 2000
Federated competitor by FCK (Catalan Federation of Karate-do), member of Catalan Team of Karate-do, during the period from 1987-2000
2nd place modality of COMBAT, Championship of Catalonia. (BARCELONA)
1st place modality of KATAS, BAIX LLOBREGAT CHAMPIONSHIP
1st place modality of COMBAT and 2nd modality of KATAS at INTER-GYMS CHAMPIONSHIP of MARTIAL ARTS
Catalan Team of Karate-do competitor of COMBAT, SPAIN CHAMPIONSHIP (MADRID)

OTHER COMPETITIONS

2008-2011 Triathlon, mountain bike, courses on Running of short and medium distance (10km and 20km)

LANGUAGES

SPANISH, SPOKEN, READ AND WRITTEN
ENGLISH. SPOKEN AND READ
CATALAN, SPOKEN, READ AND WRITTEN

SKILLS

CAR DRIVING LICENCE AND MOTORCYCLE
TITLE OF PLEASURE BOATS SAIL AND ENGINE
TITLE OF DIVING
TITLE OF WINDSURF
TITLE OF KITESURF
SPECIAL SKILLS IN MODERN SYSTEMS OF SPORTS EQUIPMENT (TRX, FLOWIN)
USER OPERATING SYSTEM WINDOWS AND MAC OS
SPECIAL ADVICE FOR THE PURCHASE OF SPORTS EQUIPMENT AND REHABILITATION (GOOD EXPERIENCE AND KNOWLEDGE OF SECTOR)